#activelifestyle

How To Live An Active Lifestyle - Ways To Be More Active video

Travel is the only thing you buy that makes you richer. Third trip this month. TSA is starting to remember me as the woman who carries her Mobility ball and compex 🤦🏽‍♀️Where am I going next? #Travel #illest #activelifestyle #airport #SFO
Every scar will shape me.
Every wound will build my throne 🦁👑


Det var tirsdagen sin det👊🏽 var på en rå bra time med flinke @vskpt 🏋🏼‍♀️
Håper dere alle har hatt en flott dag 💕
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#activewear #gymwear #gym #activelifestyle #balionapparel #balionsporswear #balion #lion #smilebehappy #photooftheday #workinghard #norway #fitnessmotivation #tøffereentoget #aktivejenter #aktivlivsstil #aktivhverdag #påveimotmålet #sprekejenter #smiler #reklame #spons
Patience is a very important characteristic for us to nurture. Don’t let the business of fitness marketing lead you to believe that fast results are the best. The long lasting results we really want come from being consistent and being patient. With this approach your training becomes part of your lifestyle and the fruits of your labor will grow over time.
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——🥊 #solbox #solboxfitnessclub #boxing #boxinggym #boxingclass #personaltraining #fitness #health #strength #cardio #conditioning #miami #activelifestyle #bepatient
🍌Banana Pancakes 🥞
I honestly feel like I have been missing out from soooo much! Tried these today and I am in awe of how good they are! I added a tsp of vanilla extract and a tsp of cinnamon and they came out better than what I expected. Definitely will be adding them to my meal plans 👌🏽 #HeartMindBody #FatToFit #weightloss #weightlossjourney #PCOS #PCOSWeightLoss #PCOSDiet #pcosfighter #Endometriosis #Endo #EndometriosisDiet #EndometriosisWeightloss #Change #Love #Life #Happiness #SelfAwareness #WeightlossJourney #HealthyLifestyle #Motivation #Determination #Workout #ActiveLifestyle #YouCan #selfcare #selflove #quotes #Fruits #FoodHeals
#losingweight #fatloss
Whether it’s a single mattress or a double, find relief any way that you choose with the ThevoRelief!
I took this picture when I first moved to Atlanta last summer. I was about 20 pounds heavier even thought you can’t tell on the picture. With just a little bit of lifestyle changes I dropped weight and toned my body in no time. I will share tips with you in my future posts. #healthyconspiracyatl #makeup #face #healthy #healthyliving #healthylifestyle #activelifestyle #healthcoach #healthandwellness #wellness #happylife #healthylife #fit #fitness #followbackinstantly #followforfollowback #follow4followback #atlanta #sandysprings #georgia #healthandbeauty #positivity #politive #positivevibes #courage #fashion #simplicity #instyle #spring
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#bottlez_club #fitness #activelifestyle #fitnessaddict #fitnessmodel #fitnessjourney #yoga #yogainspiration #sports #sportstyle
Seasons change and bring growth... lots of growth if you allow it. Packing up my life and getting ready for some big changes, and epic adventures. God has a funny way of outdoing our plans a million times over. So cheers to just letting go, embracing the process and seeing how many adventures God has planned. 👌🏻 PC: @rachel.meagan
Our Brand Ambassadors will be leading demos of @fitjoy protein bars this Thursday at various @lafitness gyms on the East Coast 🏋️‍♀️🏋️‍♂️ Stop by our table for free samples 🙌
Had no work, coursework or anything else to do so I just relaxed till the evening for leg day and went all out at badminton.

#gym #badminton #legday #legs #exercise #sweat #endurance #strength #training #activelifestyle #lazy #tired #fitness #instafit #motivation #move #pushpushpush #hardcore #LnP
This ⤴️ is EXACTLY why I ❤️ ZIYA! So versatile and can be worn for all activity types! Even your weekly Target 🎯 runs!
Link in bio!! #zyiaactive #activewear #activelifestyle #activelife #leggingsaddict
Lunch-lettuce cups filled with quinoa, mushrooms, corn, green beans, broccoli and zucchini! 🌱💪🏽 #plantstrong #plantbased #plantpowered #vegan #gymlife #fitlife #weightloss #healthy #activelifestyle #lifestyleblog #myjourney #habitchange #identitychange
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TWO WEEKS TO GO! 🗓
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Imagine if your child tried a new activity... and found that they LOVED it, and were very talented in doing it! 🤔
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How would that make you feel??
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Basketball 🏀
Hockey 🏑
Archery 🏹
Badminton 🏸
Cheer leading 💃
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Book on to an Easter camp now in Papplewick or Arnold and they could try these different things with us to support them!
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Go to premier-education.com and click 'Book a Course', or just find out more info.
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#easter #kids #children #child #childhood #sports #sport #arts #dance #active #childhoodunplugged #childhoodmemories #sporty #sportlife #performer #dancers #dancemusic #dancelife #activity #parenting #parents #parenthood #performingarts #danceislife #activeliving #activelifestyle #parent #schoolholidays #schoolsout #hucknall
Looking for a fun way to keep active🏃🏼‍♀️ burn more calories🔥 and smile more?😁.... get a puppy! You won’t sit down all day💦

Side effects may include;
✔️laughing more😂
✔️sleeping less😴
✔️taking 40 minute walks in which you travel only 1/4 mile🤦🏼‍♀️
✔️clothes covered in puppy fur
✔️a few sock🧦 casualties
✔️SO MUCH LOVE❤️ I can’t wait to take Frank with me on long runs🏃🏼‍♀️ but until then, I’m happy chasing after this little stinker🐶

#puppy #goldenretriever #goldenpuppy #puppylife #dogmom #dogparents #puppylovers #denvercolorado #fitlife #fitmindfitbody #pilatesinstructor #snowdog #activelifestyle #fitspo #fitspiration #love #choosehappy #followyourheart
Shrug is like a hug. It’s a pc of heART!
#Dance pc .
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#handcrafted with ❤️
#jmorco handmade #patchwork #textile #gym #clothing #editorial #sustainablefashion #ecoconscious #boho #wanderlust #burningman
#activelifestyle #photography #designer #hippie #inventor #bgirl #model #sportswear #etsy TM #fashion #design #fitness #pole #yoga #calisthenics fitnessmotivation adventure #crossfit selflove #designerlife 😊
You have to will yourself to finish sometimes. Yeah... that was harder than I thought it would be...- How much food and alcohol did I consume on vacation last week? Enough to make today’s run (my first since vacation) brutal. -

Picture is from vacation, not today’s run. -

#run #running #instarunners #runnersofinstagram #trail #trailrunning #trailrunner #trailrun #optoutside #activelifestyle #takeahike #latergram
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Regal Mobile Men's Spa sessions provided within select luxury; high end; premier & executive areas of Richmond.
There's no need to be concerned with traffic, parking or the limited discretion associated with day spas and massage studios. All sessions are ethical, professional and personalized.

An excellent Lifestyle Wellness incentive designed for the high profile; executive.; corporate; professional; mogul; CEO; athlete; entrepreneur; celebrity; contractors and those who understand the need to incorporate their own Private Health & Wellness Lifestyle Management Therapist within their hectic and busy lives. Anonymity respected.
All sessions are provided on a thai yoga floor mat/ bolster and fresh sheets.
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Sixty minutes / $50.

Lower Body Extremity Massage includes derriere; hips; I.T. band; quads; hamstrings; knees; shins; calfs; ankles; Achilles tendon; adductors & feet. 
Soreness in these areas generally show resistance with tight muscles, which respond well to massage. 
Lower Body Massage assists in reducing pain and restoring normal hip joint mobility. 
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Availability seven days weekly .. schedule your session today ..Included in each session will be stretching, acupressure and neuromuscular therapy
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Gluteal/ Derriere massage improves blood and lymph circulation & relieves pain and stress, it also offers the same benefits for the rest of the body.
Those who are athletes and are into vigorous physical labor, and even those who have to sit for prolonged hours, should get these massages to relax and rejuvenate.
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#rejuvenate #rejuvenation #restoration #healing #deeptissue #athlete #gym #gymlife #fit #fitness #fitlife #glutes #quads #hamstrings #MEN #hips #activelifestyle #sportsmassage #sportstherapy #sports #lowerbody #legday #crossfit #neuromusculartherapy #neuromuscular #mobilemassage #wellness #wellnesswarrior #Acupressure #richmondva
It's easier when you have a plan! Pan roasted cauliflower snack, just as I planned it with my Wellness Planner 💙 #planning #vegan #cauliflower #cleaneating #cleanfood #goals #yummy #vegetarian #healthyfood #foodshare #foodblogger #lifeandapples #planner #foodjournal #fooddiary #weightlossjourney #weightlossmotivation #health #yum #fitness #wellnessplanner #mealplanner #planneraddicts #mealplan #mealprep #healthyliving #activelifestyle
I went for another run tonight - I didn’t expect much since I had already been on a treadmill today and ran two times also yesterday. But this was a good one! I decided to have it nice and easy and not push myself too much, which I didn’t, and still the average pace was quite fine for me; 7k/5:51 per k. I think I’m simply getting better and faster, which is great since I feel like I haven’t progressed at all during the last months #running #runner #runnersofinstagram #runninggirl #runningmotivation #instarunners #instarun #activelifestyle #workout #eveningrun #iceland #womenrunning #selfie #progress #hlaup #juoksu #runningismytherapy
Working on my tan this spring break🌴☀✌😁
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#saycheese #blessed #miami #activelifestyle #goodvibes #enjoyinglife #lifeisgood #nevergiveup #livefully #chris24hourlife
Life is all about B A L A N C E 🧘🏻‍♀️🍷
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Evening F L O W this week:
Tuesday & Thursday @ 6 pm



#bodywork #flow #yoga #wellnesscenter #spa #findyourflow #namaste #lifebydesign #healthyliving #activelifestyle #grow #breathe #littlethingsilove #bendy #distractionsandinspirations #selfcare #chasingdreams #friends #zen #nourishtoflourish #bodyweightexercises #fitnessgirls #cornersofmyworld #seeksimplicity #mindfulness #aesthetic #stretchandstrength #spalife #workout #momentsofmine
Get a grip
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I’ve been spending a lot of time recently trying to strengthen my fingers and my grip. It has meant doing a lot of this sort of thing, just hanging around and waiting for the magic to happen. But it will be worth it when I can pull myself up big rocks!
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#climb #climbing #vegan #fitspo #happyplace #veganmuscle #climbersofinstagram #veganclimber #rockclimbing #rockclimber #whatveganslooklike #workout #bouldering #climbing_pictures_of_instagram #climber #hardwork #progress #strength #positivity #fit #strong #plantbasedgains #poweredbyplants #active #fitness #motivation #fitnessmotivation #fitnesslife #activelifestyle #armday
Trying to master the spin but my long ass legs slows it down quite a bit 🙄🦵🤷🏻‍♀️ so much fun tho 💃 .
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#poledance #poledancer #polefitness #pdjadesplit #spinpole #poletraining #pdspinpole #spinning #nofear #teamnodeath #fitlife #poleathlete #poledanceart #activelifestyle #iam1stphorm #polewear #fortlauderdale #polelife #lovepole
Can you tell our favorite color is green? 🍀✅♻️ •


#justsmogs #smogcheck #huntingtonbeach #california #socal #classic #cars #porsche #bmw #audi #mercedesbenz #toyota #honda #chevy #ford #photography #bestinthewest #surfing #skateboarding #activelifestyle
Honeymoon day 4 ❄️❄️🙌🏼 .
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#snow #snowboarding #tahoe #mtrose #mountains #travel #livelife #active #activelifestyle
This week I have been so incredibly tired so I’ve really just focused on eating well and lots of walking. Its so important to listen to your body and if it’s saying “I’m tired” I’m going to listen to it. While it doesn’t sound like much I am feeling (and looking) much less bloated. And Alfie is enjoying all of the walks too!
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#bbggirls #bbg #bbgfam #bbgfitfam #liss #walking #dogwalks #pomeranian #pomeranianpuppy #dogsofinstagram #fitness #fitnessgirl #fit #fitlife #fitwife #fitgirl #fitfam #active #activelifestyle #healthy #healthylifestyle #healthyliving #activewear #gormanclothing #showusyourgorman
@mille_thau 👆back in awesome shape after some severe back-problems.
And as strong as ever! 💪😀👌
#proudcoach #staystrong #fit #fitness #fitspo #strength #training #strengthtraining #personaltrainer #styrknu #workout #kettlebell #stretching #rehab #movement #health #healthy #performance #physiotherapy #activelifestyle #copenhagen
Beat the mid-week bloat with internal superfood supplements that empower your digestive system with the back-up it needs to restore health and energy!

Shop #Miessence from our Wellness Collection with the link in bio.
@salvaje_jota conducting a fitness assessment with member @tahoelevi to get him on track for his fitness journey - Come in and get your fitness assessment, to see where you’re at and what our trainers can do to help you get in the best shape of your life, physically and mentally. #lovemotivatesall #gymlovetahoe
FYI- get this. 🥜 💪🏼
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#bottlez_club #fitness #activelifestyle #fitnessaddict #fitnessmodel #fitnessjourney #yoga #yogainspiration #sports #sportstyle
Felt good to spin and do some trx and strength training before my walk home. Tomorrow is run day again 😃 #raceweek #addictedtocycling #spinning #sufferfest #exhaustedbuthappy #activelifestyle #actic #denbästaträningenärdensomblirav
Homemade and built from scratch.
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——🥊 #solbox #solboxfitnessclub #boxing #boxinggym #boxingclass #personaltraining #fitness #health #strength #cardio #conditioning #miami #activelifestyle #home #heart #homemade #builtfromscratch
Лучше удивлять результатами, чем рассказывать о планах.
#mysportvitebsk  #волшебнаякарта #motivation#мотивация #activelifestyle #sport #sportlife
My thoughts on this #psychopharma #pre-workout and I took 5g of this sample packet of 10g 1 scoop. Taste is great and mix ability is good, but WHY so god damn much caffeine 800mg of ☕️ full scoop and I took half of the scoop and I felt like I was gonna pass out, gave me a headache and I didn’t workout because of the headache....I wouldn’t buy this #dietarysupplement #workout #liftingweights #bodybuilding #fitnessmotivation #fitness #activelifestyle #edgeofinsanity
All work, no play!!! Sitting around doing nothing won’t get you where you’re trying to be. Put forth some effort and go get it! #activelifestyle #healthylifestyle #amfca #DYST
Our trip to Bali was full of new experiences for me. White water rafting was one of them and I loved it! That's how I like to spend my holidays, lying on a beach the whole time is not for me.
#ayungriver #bali #indonesia #traveling #traveler #instapassport #urlop #podróżniczka #podróże #travelbug #rafting #jungle #holiday #ubud #stayactive #activelifestyle
I really enjoy running around in these beautiful surroundings!🌲
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#running #run #forest #trailrunning #trail #outdoors #liveterbestute #utno #skog #joggetur #bergen #norge #norway #photography #workout #training #motivation #hike #spring #nature #natur #naturephotography #active #activelifestyle #getfit #cardio #runner
Sunny days and beach days are just around the corner. Time to get that beach body! @hardmagum Heat Accelerated combines 30 fat-incinerating ingredients to support the optimal environment to burn fat. This product will have you firing on all cylinders! Infusing thermogenic agents and natural stimulants, Magnum Heat Accelerated raises the body's core temperature to promote fat loss. It also contains a blend of Adaptogens to support the body's fat reduction and physical transformation. Adaptogens are anti-oxidants that help support endocrine hormones and may promote immune system function, help the body cope with stress and promote optimal homeostasis. Magnum Heat will help provide the support you need to attain the body you desire. @activebodyburquitlam
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#imactive #activebody #activebodynutrition #activelifestyle #vancouver #vancouverfitness #fitness #vancityfitness #vancityfit #vanfitfam #vancouverfoodie #vanfoodie #vaneats n#yvrfoodie #yvreats #foodcouver #vancityeats #vancityfoodie #healthylifestyle #dishedvan #curiocityvan #dailyhivevan #vancouvervegan #veganvancouver #vegansofvancouver #ABsmoothie #nutrition #supplements #health #healthychoices
Burn bright and feel the elements of fire in each cup. With invigorating organic turmeric, ginger, and galangal, our Turmeric Active tea supports vibrant bodies in motion.
Here in Colorado it’s a great place to be active and get outside. This week has been especially nice spring weather.🌷
We meet many clients who have all kinds of sporting and activity equipment that needs to be organized and stored. ⚽️ 🏒 🏀 🎣 🏈 🥅
I’ll admit, I don’t always know what some of the items we find are used for, but we work with each client to create customized storage and organizing solutions for all their things. Our goal is to simplify your daily activities, no matter what that may be. 👍🏻
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Here in Leap, our warm-ups don't just get your body moving, it gets your brain working too! Here's a snippet of a brain-teaser warm-up before a functional training session, which provides a little more mental stimulation than your average incline walk on the treadmill.
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#sydneycommunity #lmbdw #bbgcommunity #functionaltraining #strongsquad #pilates #sydneylife #girlgains #movenourishbelieve #pilateschallenge #reformerpilates #lululemon #lululemonaddict #thesweatlife #chatswood #urbansweat #urbansweatsydney #urbanlisted #sydneycommunity #thisisactiveliving #sydneyaustralia #classpassau #classpass #activelifestyle #rawfitspo #sydneylocal #sydneynorthshore #northshoretimes #sydneycommunity
The language of hiking . Are you fluent enough to find your way if you got lost . #trailmarkers #hiking #activelifestyle #outdoors #nynjtc
I’m a bit behind for #handstandnf with @namastefitlife - Here is my day 3 - Handstand strength work. Fit it in before my kiddos class today! 👍🏻.
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It’s easy to think a handstand is all in the arms, but the body position work is the hardest part to master! Here I show a variety of hollow body work! It’s important when working hollow body to protect your low back, if you feel strain stop. Your lower back should be pushed into the ground, if you arm having trouble finding this position start with bent legs, as the core strength comes so will the ability to stretch your legs straight in a safe position! Hollow body is definitely a quality not quantity stretch - a small amount of time in the correct form will yield big results! ✌🏻
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Hosts:
@bowlingandyoga
@soinloveyogi
@iloveyogaandnaps
@smashletics
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#activemom #balancedlife #iworkout #myfitness #liveactivelivehappy #activeliving #activelifestyle #fitfluential #gymlife #runningmama #abworkout #planks #strengthtraining #hollowbody #handstandmadness #getinverted #inversionjunkie #gymnast #liveloveyoga #yogafitness #crosstraining #atthegym #workoutmotivation #yogateacher #kidsyogateacher #gymrat #iloveyoga #fitnessjunkie
🇦🇺AU is such a magical island... beauty surrounds us no matter which end your exploring!! 😍
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📸 @jadejemma capturing this beauty @cablebeachclub
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#westernaustraliauncovered #seeaustralia #explorewa #wacoast #tourismwa #ig_australia_ #exploreridgeliving #sunsets #westcoast #campinggear #natureaddicts #explorer #nationalparks #activelifestyle #sup #suplove #supyoga #supboard #paddle #standuppaddle #adventure #naturelover #explore_sup #paddleboard #surfvibes #standuppaddle #paddleboarding #gopro #reef #suplife
We are vegan friendly 🌱 and #crueltyfree 🙏 respect nature and it will show us beauty @yoventura #bodyvow #turtles
🔥🔥💈💈ANOTHER ONE @allstarbarbershopfontana cut by @damnn_kingchinoo 👌🙏 #showcasebarbers #activelifestyle #thebarberpost #barbergang #barbersinctv #barbershopconnection #fontanabarbers #allstarbarbershopfontana
#Repost @littleyogis64 (@get_repost) 😀👍
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About yesterday….🍀☀️🙌
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Ceux qui me suivent savent que j’ai une vie plutôt bien remplie et active 💥⚡️Les 4 jours de formation de la semaine dernière étaient passionnant….et éprouvant pour le corps ! 😑Cela fait plusieurs semaines que je prends soin de moi avec des rdv réguliers chez @osteo_and_much_more 🤗J’étais donc particulièrement impatiente d’aller à mon rdv hier soir 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ compte tenu mon état de fatigue physique suite à mon escapade parisienne 🙏➿
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Les rdv chez @osteo_and_much_more c’est toujours une bonne dose de positivité éclairée 💫 et des techniques manuelles douces pour vous remettre d’aplomb 🌺🌴 Hier c’était ma 3ème séance de cupping 🤔 Grâce à la technique du cupping je me sens rapidement vite mieux, plus légère, avec des tensions atténuées voire qui disparaissent 👍👍👍 J’ai à la fois ressentie mon énergie remonter en flèche 🔝et une relaxation, un apaisement des tensions😌
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J’ai la chance d’être suivie par un professionnel avec une grande qualité d’écoute, qui travaille avec humilité toujours dans la recherche des meilleures techniques et solutions adaptées à chacun ✌️🕉 Pour un suivi optimal je vous encourage à prendre rdv avec lui ! ✔️
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NB : ce post est non rémunéré et rédigé de mon plein gré !! 😁😇🙏
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#yoga #yogateacher #yogamom #yogagirl #yogalife #yogabody #yogapractice #yogaeveryday #yogaeverydamnday #yogastudent #yogaprogress #cuppingtherapy #cupping #manualtherapy #osteopathie #osteopathy #momof3 #motherhood #mompreneur #girlboss #girlbosslife #momslife #activelifestyle
No excuses!
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Just 50 degrees and windy but I didn’t let it stop me!
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The sunshine was glorious!
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What obstacles do you overcome when it comes to getting your exercise in?
💪💪💪
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#fitat50plus #fitover50 #foragoodlifeafter50 #healthylifestyle #healthyfood #healthlifestyle #fitness #over50fitness #nevertooold #foreverfierce #ageless #activelifestyle #fitlifestyle #pnptribe #nashvilleblogger #ageisjustanumber #issatrainer #50plusandfabulous #midlifeblogger #instagramover50 #balance #ageisjustanumber #exercise #doingitforme #influencersofmidlife #themidlifebloggingcommunity #ihavegoals #letsdothistogether #positivemindpositivelife
Always find time for things that make you feel happy and alive 💭
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We have had the most incredible day exploring and hiking the atlas mountains 🏔 Nothing makes me happier than exploring in the great outdoors. The weather wasn’t always on our side, but hey that’s part of the adventure!
De Roparun is een estafetteloop van meer dan 500 kilometer van Parijs én Hamburg naar Rotterdam waarbij deelnemers in teamverband, een sportieve prestatie leveren om op die manier geld op te halen voor mensen met kanker.
Ik ga dit jaar voor de vijfde keer mee met ons Roparunteam.
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#proud #trots
#roparun #roparun2019
#run #running #runner #runninglove #runrunrun #sport #activelifestyle #sportlover #sportaddict #sportlife #weekendworkout
Upper body day!! 💕 Happy Tuesday!! Let’s do this. 👊🏼
1️⃣ Front to lateral raise x10 of each
2️⃣ Single front raise with one arm extended followed by regular raises x10 of each
3️⃣ Arnold press x10
4️⃣ Shoulder press x10
5️⃣ Around the worlds x8
6️⃣Underhand rows (targets lats) x10
7️⃣ Punches x100 👈🏼😅
8️⃣ Bent arm side raise x10
Repeat 4x and follow it up with a quick hiit session. Now back to studying... 😬 #gradschool #exercisesciencemajor .
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#postpartumfitness #postpartumbody #postpartum #hiit #hiitowrkout #womenshealth #womensfitness #arms #back #reardelts #backworkout #lats #fitness #fitnessmotivation #workoutmotivation #strengthtraining #strongwomen #womenwholift #fitmama #nike #nikeshoes #girlswholift #activelifestyle #challengeyourself #workforit
/ And one day she discovered that she was fierce, and strong, and full of fire & that not even she could hold herself back because her passion burned brighter than her fears. 🔥 /

Discover our fierce collections online :
www.ik-lifestyle.com

#ik_lifestyle #activewear #activelifestyle #activeliving #surfing #surfergirl #surferlife #kitesurf #surfwear #swimwear #dubaigirl #mydubai #athleisure #yogagirls #sportswear #yogawear #fitnessapparel #fitnessmotivation #yogapants #strength #activewearonline #yogaforlife #activewearforwomen #dubaifitness #yogaindubai #empoweringwomen #yoga
Happy Hump day 😃

Our Time Warp 3/4 tights are available in sizes 4 to 18 online 💕
Se me estruja el corazón cada vez que achucho a esta cosa peluda ❣️
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T R U E L O V E .
#healthy #fitness #fit #fitfam #fitnessaddict #workout #bodybuilding #bikinifitnessathlete #cardio #gym #training #goals #transformation #activelifestyle #motivation #life #lifestyle #fitnessgirls #fitspo #ootd #instagood #instalike #instapick #instalike4like #happy #smile #love #mylife #me #loveyourself
Did you see our message in the sky this afternoon? We want everyone to know abt our EarlyBird Special 15% advertising in the newly redesigned Rhinebeck Area Chamber Rhinebeck Destination Guide. A guide packed with full color photos of RBK businesses & experiences. Use the EMAIL link in bio to send me an email for more information. Must be a Rhinebeck Chamber member to attach your name to Guide, but memberships are affordable! Adverts start as low as $250 for Instagram type ad(nice color pic & contact information) all the way up to two page spread...that’s a lot of pictorial real estate. Finished book is 8” x 9”.
Took it back to #transform20 this afternoon and man did I forget how much you can get your butt kicked in 20 minutes ...Annnnd it’s only been 3 weeks!! Holy Cow💦...finished up with some MMA to really focus on the core, something I try to do at least 3 days a week✌🏻
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☀️Summer☀️ is right around the corner....88 days...so if you are looking to meet some goals you have set for yourself and want some accountability OR aren’t really sure where to start but know you need a change, message me and I can help you get started!! -
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#postpartumjourney #homeworkout #fitnessmotivation #fitandhealthy #fitforsummer #fitmomsmotivate #fitnessmomsofig
It's #ApartmentTourTuesday! Our ladies are at it again, giving you a tour of floor plan B1B. A 2 bedroom, 2 bath apartment home approx. 1,038 sq. ft. Click the link in our bio to view our floor plans for one and two bedroom apartments. #AvenidaCoolSprings#WhereItAllComesTogether#SeniorLiving #ActiveLiving
just a gal and her dslr
Working on my flexibility 🤗|| #gymnasticts #gym #olympics #bend #flexible #kids #fun #active #activelifestyle #backbend #stretch #goals #training #practice
Have you ever wondered if the person in the mirror is real, and you're just a reflection of him?
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#deepthoughts #thoughts #reflection #fitness #fit #fitnessjourney #fitnessmotivation #fitspo #fitfam #photography #photo #photograph #active #activelifestyle #gymrat #gymshark #beastmode #train #trainhard #workhard #focus #dedication #discipline #goals #workinprogress
One of the ways I have built my confidence over the past few years is by eating very healthy and very controlled meals. I had to understand what everything was, the calories, where the food came from, etc., but as I am here, in another country, I have had no option but to lessen that control.
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At times I have found it difficult, but then I reflect on all the ways my body continues to amaze me. This past weekend, for example, it pushed through hours of dancing, 12 hours of sitting on busses, 5 hours of hiking through forests, surfing, getting tossed up and bruised by waves, and it also carried me over the trees on ziplines and tarzan swings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is so important to realize that your mind and body are capable of so many remarkable things. Your mind is a powerful gift, having the ability to help you conquer so many fears and obstacles. Your body, too, is powerful, and it is so much more than what it looks like. Together, the mind and body form an incredible machine, a tool to enjoy some of the most beautiful things in life. I hope you all can enjoy such things, truly. .
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#vegansofig #veganmuscle #girlswholift #surfergirl #costarica #plantbased #poweredbyplants #veganathlete #bodyposi #bodypositivity #blackgirlmagic #femaleempowerment #edrecovery #edawareness #npcbikini #zerowaste #surfculture #girlpower #activelifestyle #holistichealth #futurenurse #bodyimage #selfcare

Xfeed - это обозреватель фото и видео из Инстаграма.