#humansoftriathlon

I TRI Because... video

Når dagen starter med forsoving og stress, er det digg å avslutte den med løp, svøm og mat 🏃🏻‍♀️🏊🏻‍♀️🥣 #swimbikerun #triathlon_world #triathlontraining #teamrenault #livewithpassion #nxtri #funkita #funkitaswimwear #lovefunkita #swim #trilife #humansoftriathlon #triathlon_in_the_world #trigirl #swimgirl #run #running #girlswhorun
#throwbackthursday - the moment, when you know, that the hard work paid of. And when you realize, that you squeezed your body like a lemon for your next cuba libre🍋🥃
C u soon @imaustria🏊🏼‍♂️🚵🏽‍♂️🏃🏻‍♂️




#tbt #3athlonlife #trilife #ironmantri #racing #finishline #swim #bike #run #triathlon #triathlete #running #happy #boy #tri365 #365tri #love #emotions #austria #klagenfurt #triathlonlife #triathlonlove #passion #goals #dream #humansoftriathlon #marathon #snapback
🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️🧘🏽‍♀️Som en hel natts meditation. Och en Ironmandistans. I ett. Behöver du publik för att gå i mål är det fel tävling. Men går du som jag igång på midnattssol, krispig luft och världens trevligaste funktionärer (dom bjuder på kokaffe om du har tid att stanna 🔥☕️) då är det tävlingen för dig. Jag kan inte låta bli - 6 juli ska jag simma, cykla och springa i midnattssol. @laponiatriathlon Ser fram emot att starta med alla men lite extra med @pt_camillarenz som sa ”det är ett perfekt lopp för ensamstående - jag tävlar när barnet sover ...” 😍😂 Ses vi? •


Ironman distance in the midnight sun. 🌞 6th of July 2019. If you are feed up with drafting and would like to have an hour (or ten) in your own company ... Or just like the midnightsun. #laponiatriathlon

📷 @hans_berggren_photography
#wattieinkhitsquad2019 #wattieinkHitSquad #rocktheW #wattieink #instatraining #training #triathlontraining #triathlon #swimbikerun #triathlete #tri #swim #bike #run #race #garmin #runnersofinstagram #instarun #swimmer #triathlete #trilifestyle #trilife #runninglife #triathletesofinsta #humansoftriathlon #cervelo
A little video with the state of the current bike collection. (I’ve been sick for over a week, so no workout posts as a result).
#throwback #throwbackthursday #tbt #throw🔙
Summer ❤️
@orca_triathlon
#triathlonlife #triathlete #triathlon #womenwhotri #womenfortri #humansoftriathlon #swimbikerun #tri #trichicks #triathlon_world #triathlontraining #triathlon_in_the_world #triathlongirl #triathlongram #instatri #blondehairdontcare
|WERBUNG|• UND⚠️ACHTUNG⚠️ wegen zu viel sexy!😂 Heute die neue Badehose von @sailfish_triathlon ausgeführt!Fazit: Bequem und sexy!😂🤣🤡
#sailfish #one #sexy #trainhard #swimtraining #swim #swimfit #swimfit #swimming #theswimisyours #tritraining #triathlontraining #ironmantraining #halfironman #3athlonlife #samsungs9 #triathlontime #sponsersportfood #wildcats #swiss #triathlon #team #instafit #worldoftri #swimbikerunworld #humansoftriathlon #swimlife🏊
Thorn between 2 roses 😎Rockstar row of Ironteam coaches @konabadger @jcarlsmith at last night's #teamintraining spin session. Go TEAM!!! 🔥🔥🔥 #teamkonabadger
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#ironmantraining #triathlontraining #teamintraining #goteam #swimbikerun #ironmantri #training #fitness #instafit #cycling #biking #cyclist #cyclingshots #cyclingphotos #spinning #workout #trilife #triathlon #triathlete #triatlon #tri365 #tricommunity #canaw #triathletesofinsta #top_triathletes #humansoftriathlon
That face right before you try to get back to some PR. But I missed this one.
A lot of work this week but the training is going well anyway. Hope to continue with some long cross country skiing at the weekend.
#trainingday #strengthandconditioning #triathlontraining #stabilitytraining #ironmantraining #triathlete #triathlon_world #backday #deadlifts #strength #trainingweek #enduranceathlete #humansoftriathlon #triathlongram #wearetriathlon
On the trainer today! My week of holidays continues to be a juggle... 2/3 girls home sick today! My little one is at school and the oldest 2 are keeping my company this afternoon. Gasfitter was in, new stove hooked up and even made it to the courthouse to officially file for divorce. A piece of my puzzle that’s been years overdue! 2019 is slowly coming into focus. Bumps as always, but getting through with a smile. Very happy today😀❤️🚴🏻‍♂️😷🤒🙋🏼‍♀️💃🏼👩‍👧‍👧🧩🍷#lovethepain #girlswhoride #antiquit #rad #girlswhorace #teamlpc #swimbikerun #tritraining #juggle #fitandforty #fitnessmotivation #triathlete #trilife #momlife #thejuggle #happiness #fittingitallin #cyclinggains #humansoftriathlon #3athlonlife
#triathlondiaries entry number 84: Our local half marathon came through town last weekend, so we headed down to cheer everyone on. I heard a noise from the 2 year old on my shoulders, so thought I’d video to see what he was doing. There he was, totally unprompted, clapping all the runners through. I think he may have been subjected to watching his daddy in a few too many races in his short life so far 😂 #funnyboy #startingthemyoung #triathleteinthemaking .
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#zootsports #teamzoot2019 #teamzooteurope #triathlon #swimbikerun #swimrun #instarunners #runners #runtoinspire #tri #trilife #worldoftri #triathlontraining #fitness #run #triathlete #runner #triathlonlifestyle #ironman703 #ironman #humansoftriathlon
- Cuando te embarcas en una aventura o un reto como el medio @ironmantri de Barcelona, tienes que ponerte en manos de profesionales como @cicles_serrano.
- Una buena posición en la bici me ayudará distante los entrenamientos y los 90km de la carrera.
- Con la corrección de mi forma de pedalear, me permitirá no gastar más fuerzas de las necesarias y evitar lesiones.
- Infinitamente agradecido por el trato recibido y la profesionalidad mostrada.
- 100% recomendable.

#costactive #esfuerzo #actitud #constancia #triatlon #triathlete #trilife #trilive #triathlon #swim #bike #run #running #mytriatlon #ironman703barcelona #mireto #nuestroreto #motivacionmodoon #upandown #humansoftriathlon #swimbimerunworld #estudiobiomecanico #retulbikefit
@cicles_serrano
@s_worksofficial
@ironmantri
@iamspecialized @iamspecialized_tri
@ghostbikes_mtb
@triatloblanes
@oakley
Massive YAY to todays to wins 💪🏼 Awesome run session 1km sprint reps. Killer but smashed it🏃🏻‍♀️ Thankyou to the lady who said I ‘have a stunning figure’👍🏼 I’m not one for visual gains it’s all about the numbers but who doesn’t love a compliment

#triathlontraining #runchat #ukrunchat #motivation #running #swimmer #swimlife #imoveme #runnerscommunity #humansoftriathlon #swimbikerun #bloodsweatanddata #runnerlife #trilife #runnerhigh #trueswimmer #worldoftri #TriLikeMe #parkrun #triathlonmotivation #loveparkrun #triathlongirl #girlswithmuscle #girlswholift #fitgirls #parkrunfamily #girlgains
You and me are done for today. 🚴‍♀️
#bikefun
#trispam #triatlon #swimbikerundk #trilife #hometrainer #bkool #cool #lovemygear #specialized #hardworkout #trainhard #recover #yoga #humansoftriathlon #3athlonlife #triathlon_lifestyles #bike #sweaty #done #uperformathlete #uperformcoaching #goals #2019
A nice surprise in my email this morning ☺️ last year I made the journey back to Ironman distance races after my 3 babes ❤️ hard work and fun with my @ironworx_multisport crew helped me achieve Ironman All World Athlete Silver status for the 2019 racing season!
#TimeToRock #HammerDown #ironmanawa #teamzealios @wattieink @rokasports @xterrawetsuits @endurancehousemadisonmiddleton @zealiosskincare @rudyprojectna @theinfinitloop @ironmantri
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#triathlon #swimbikerun #trilife #triathlete #triathlonlife #swim #bike #run #humansoftriathlon #ironman #ironmantraining #triathlontraining #cycling #workout #fitnessmotivation #train #endurance #ironmantri #imwi
Une journée de plus , malgré la météo, ☔️☔️💪💪🏃🏼‍♂️🏃🏼‍♂️#endurance #osezcourir#motivation#triathlon#triathlete#endurance#triathlontraining#coaching#nopainnogain#zoot#garmin#ironmantraining #triathlongram247 #triathlon_in_the_world #humansoftriathlon ➡️rl_sport_coaching💪💪🏊‍♂️🚴🏻‍♂️🏃🏼‍♂️
Another lunchtime workout. Fast and furious 1,500 yards to get me reenergized for the back half of the day!
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#triathlon #training #fitness #triathlete #fitmom #momlife #swimming #bike #running #motivation #swimbikerun #goals #tri_community #tri365 #inspiration #3athlonlife #top_triathletes #humansoftriathlon #triathletesofinsta #ironmantri #ironmantriathlon #swimmer #pool #underwaterphotography #goprooftheday #triathlon_in_the_world #tritraining
🏃🏽‍♂️ ATHLÉ 🏃🏽‍♂️ .

La double séance du jeudi 😰 .

6 X 1000 au programme, le coeur y était mais pas les cannes 🤢 .

Seulement 4 km —> 4’08 / / 4’08 / / 4’11 et 4’06 😍
#swimbikerun #triathlon #triathlete #tri #tri365 #triathlons #prepatri #prepatriathlon #triathlontraining #humansoftriathlon #triathlonlife #triathlonmotivation #triathlicious #triathlon_in_the_world #triathlon_world #run #runner #running #runners #runningman #runningmotivation #athletisme #athlete #athletics #GoRun #trackandfield #trackandfieldlife #runningterritory
Watching trains and seals go by 🦖

Wrapping up the AM session with a nice 90min trail jog that had 1400ft of elevation gain. This came after 75mins, or so, swim. 🏃🏊
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#trailrunning #run #running #runnersofinstagram #trail #pugetsound #washingtonstate #pnw #outdoors #halfmarathontraining #halfmarathon #swimbikerun #tri #triathlon #triathlete #trilife #triathlontraining #xterra #humansoftriathlon #fit #fitness #wellness #workout #gym #cardio #exercise #endurance #athlete #training #train
Strong prep training tonight after no sleep for 2 days... my endurance was awful and that brick wall was just too strong and I very nearly hurt myself.. if I have learnt anything, it is to know and always remember, rest is so important. Sometimes, like in my case, it has been unavoidable (swipe across for the best news ever!! 😁😁😍😍😍) so while its important to push yourself and find your limits, at the same time listen to your body when it tells you enough is enough 💪💪 #triathlon #triathlonlife #triathlon_world #nikeathlete #nikeperformance #niketriathlon #nikepro #nikerunning #triathlonsverige #bodyscience #triathalontraining #crossfit #swimbikerunfit #sweden #triathlonsweden #nike #triathlete #triathlonlife #triathlon_in_the_world #humansoftriathlon #atriathletejourney #triathlongram247 #triathloncommunity #ironmantriathlon #triathlon @swimbikerun.motivation #roguefitness
N°14 | Swim like a Swiss guy
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Little get away week end (for work though) where I was pleased to discover this infinity pool with what I would call a nice view 🇨🇭🏔
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Finding a way to train when you are away from home is quiet hard. I would give myself a little break but if I can find a way to keep mooving, I will.
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What’s the most beautiful swimming pool have you trained? This one is in Champéry in Switzerland, must visit it!

#insportwetrust
Another day, another ride! Z2 (power) + sprint intervals.
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#DDTT #GSports+ #properformance #triathlon #trilife #swimbikerun #humansoftriathlon #coachbox #polar #polarflow #polarglobal #polarbenelux #polarv800 #bloodsweatanddata #offseason #gozwift #rideon #trekbikes #cycleops
Anyone else hate wasting food!? I haaaate it which meant lunch today was a weird mix of leftover rice, broccoli and chickpeas. 🌿 ⁣

But on a better note, I got in my first real ride on Zwift today. 🚴🏻‍♀️ It’s nowhere near as great as riding outdoors, but it’ll definitely do for a few more months. (Plus I can’t fall indoors, so I stand a small chance of avoiding another injury for at least a few more weeks!) 😆🙌🏼
Inspired by the turquoise waters on the Kona #ironman course and fridged early season training swims in Lake Sammamish. Knit through pre race nerves and post race highs for the East Lake Triathlon. And Seafair. And Black Diamond because I am the world's slowest knitter.
Shout out to @knittedblissjc for inspiring me through this endeavor and @thebluebrickish for this amazing yarn. Pattern by @vogueknittingmagazine

#bluebrickyarn #knittersofinstagram #knit #knitter #vogueknitting #nonstop #triathlete #triathlontraining #triathlongram247 #humansoftriathlon #ironmantraining #nuunambassador #selfcare #nofilter #triathlon_lifestyles
For those of you who don’t know, I started a second Instagram @the.average.triathlete. It’s triathlon based. I started it to support my website where I talk to other triathletes about how they got into triathlon, and how they configure Ironman training into their daily lives. Give it a follow and check out my blog! Http://theaveragetriathlete.com #triathlete #tritraining #tri355 #trilife #triathlon_in_the_world #humansoftriathlon #triathlonlife #trilifestyle #swimbikerun #3athlonlife #triathlete #ironman #ironmantraining #140point6 #teamzoot #garmin #beatyesterday #gosgltg #zealiosskincare #speedfil #triathlonmotivation #ironmantri #womenwhotri
La felicità ha da sempre per me una forma su tutte. 👟👟
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#run #running #runhappy #ghost11 #brooksghost11 #TRIATHLON #TRIATHLONS #TRIATHLONTRAINING #triathlon_world #triathlonlife #triathloncoach #triathlonmotivation #triathlonbike #triathlon_in_the_world #triathlonlifestyle #triathlongirl #triathlonbabes #ironmantriathlon #triathlongram #triathlonswim #triathlongirls #triathlontime #humansoftriathlon #triathlonlove #triathlonsprint #triathloncoaching #triathlontraining #triathlonrace #triathloncamp #triathlonshots
It's all about being in the right mind set! 😂😂haaa haa! Look at my face ➡️ the struggle is real! 💯🚴‍♀️ #womanfortri #tripics #triathlon #tritraining #girlswhotri #swimbikerun #triathlonmotivation #trilife #humansoftriathlon #triathlontraining #roadtoallgäutriathlon #cyclinggirl #cycling
What did you do for lunch? #lunchbreak #trackisback #triathlete #training #runhappy #run #trilife #fitspiration #ironmantraining #blogging #noexcuses #trackandfield #runner #grateful #sunnyflorida #track #palmtrees #visualize #mindset #running #saucony #garmin #tempo #trackworkout #instagay #letsdothis #endurance #fitjourney #humansoftriathlon
Ci sono cose (poche) su cui a casa non si discute mai. .
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#runhappy #run #running #ghost11 #brooksghost11 #TRIATHLON #TRIATHLONS #TRIATHLONTRAINING #triathlon_world #triathlonlife #triathloncoach #triathlonmotivation #triathlonbike #triathlon_in_the_world #triathlonlifestyle #triathlongirl #triathlonbabes #ironmantriathlon #triathlongram #triathlonswim #triathlongirls #triathlontime #humansoftriathlon #triathlonlove #triathlonsprint #triathloncoaching #triathlontraining #triathlonrace #triathloncamp #triathlonshots
When three bikes are calling, but you've got a Master Thesis on Degradation mechanisms and Gas evolution in Li-ion batteries to finish...👨‍🔬🤓
The final month feels like a four week endurance race. 😬
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#purepowerdk @absoluteblack.cc #ovalrevolution @airofit #betterbreathing @andreas.borch #byborch
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#triatworld #trilifestyle #teamtri365 #3athlon #tri_community #swimbikerundk #tridk #ironman70point3 #ironman703 #humansoftriathlon #tri365 #triathletesofinsta #triathlontraining #triathlete #toptriathletes #trilife #triathletelife #cyclistsofinstagram #cycling #cyclinglife #biketraining #timetrial #stravakom #top_triathletes #swimbikerunworld
#tbt aaah more days like this hopefully one day🙂 #imaustin #70.3austin #running #triathlete #humansoftriathlon #persevere #smile #altrarunning #zootsports
I took this picture by propping my phone up with my shoe and putting it on a ten second timer because my photographer/boyfriend @brockodile901 was busy having food poisoning in the hotel room. As a result, you can't tell how fucking beautiful this place was and I didn't get into the pose in time. But I think this picture is funny and a good story.
More Max Strength yesterday focusing on the Core, Swimming Muscles & Balance work. I can notice a stronger core in the pool the last few swims and hoping the balance work strengthens my left side as in lacks in response to my right side (something most of us will have, a favorite side)
Winter has taken a grasp on us this week with nothing above - 20 Celsius in the forecast. Some people may not like this weather or find it as a reason to turn indoors. Not this guy! I love winter running! ❄️🏃 They say triathletes are crazy so perfect time to live up to those words, get some sunshine, training and enjoy my wonderful life! 😅💖🌞🙏 #triathlonlifestyle #triathlontraining #triathlon #trilife #humansoftriathlon #triathlete #running #cardio #runnerslife #swimbikerun #runner #runnersofinstagram #fitness #winter #winterrunning #allsznrunner #wouldnthaveitanyotherway #ironmantraining #strength #strengthtraining #strengthandconditioning #runyxe
Thinking about doing an @ironmantri? Here's the first double amputee Ironman's take on it, @rudygarciatolson.
Credit to @fredguerdin : Don’t need a bathing suit when you train during winter on the Belgian beach 😂😎😂. But don’t forget that the water is at 6 degrees Celsius ❄❄❄. This what you can call #motivationmonday 👊💪👊. #swim #swimming #swimtraining #triswimpics #wildtri #theonlyeasydaywasyesterday #openwater #ironman #endurance #endurancetraining #enduranceathlete #wildtri #ironman #70.3 #ironman703 #3athlonlife #tri3 #triathlon_in_the_world #humansoftriathlon #beach #winter #belgiancoast #swimbikerun #trilife #ironmantraining #ironmantri #swimmer #tri365 #tritraining
Training day avant le wod

#triathlontraining #swimbikerun #triathlon #cyclinglife #tri365 #3athlonlife #trilife #cycling #instacycling #ironmanmotivation #ironmantraining #run #running #bike #bikelife #ironman #iroman703 #zerod #instaswimming #triathlonaddict #swimming #healthylifestyle #veganlifestyle #humansoftriathlon #healthy #triathlete #crossfit #crossfitlife #crossfitter
Setback or opportunity? I’m going with opportunity! 💫 Strength isn’t determined by how much you can handle before you break, rather in how much you can handle after you do 🐅 Finn and I are devising the plan...excited to see what I find in myself physically and mentally these next weeks until the 🏃‍♀️ comes back! 🏊‍♀️🚴‍♀️🏋️‍♀️🧘‍♀️📚
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#stressfracture #theboot #ivegotthis #cantkeepmedown #calmskies #balance #grateful #run #runner #triathlete #triathlon #swimbikerun #ironman #ironmantraining #humansoftriathlon #darkhorsetri #newadventures #trailrunning #trails #optoutdoors #idratherberunning #ultratraining #adventure #domoreofwhatmakesyouhappy #dog #golden #goldenretriever #coachfinn
DANG! Getting old sucks... plus getting up early every day also sucks. Here you see my raccoon face from #goggles plus the puffy bags under my eyes 🙄and even tho they are not pretty, this is the prize we #triathletes pay. #whatisbeautysleepanyway 🤷🏻‍♀️ YET ↪️This morning I got a quality workout - a negative split 6miles run (indoors) 🥴 plus a fast 2100 yds. I had to hurry because I also have a job... Such is my life always on the go 🏃🏽‍♀️ #trilife #workerlife #momlife
But I’m not complaining or anything LIFE is GOOD! 😂
Like my 80 year old friend Phil from the Legacy Center, always says... “Go make it a GREAT day” 💕🙌🏼
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#triathlon #trichicks #swimming_time #loveswimming #trilove #courageteam19 #roka #coeursports #endurancetraining #trainingday #gogglegang #gogglesface #triwomen #humansoftriathlon
Hey #instarunner, trainiert ihr im Verein oder so wie ich allein?
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Auch wenn ich hier im Rhein/Main-Gebiet eine riesige Auswahl vieler toller Sportvereine habe, fand ich bisher nicht den Weg dorthin 🙄
Weil ich jedoch im Moment nicht wirklich schneller werde, war es mal an der Zeit, mir ein paar Tipps von jemandem zu holen, der um Einiges flotter unterwegs ist als ich.
Heute durfte ich mich an die Fersen von Markus Heidl @laufenhilft.de heften. Seinen Blog übers laufen lese ich schon länger und auch von seinen Ergebnissen bei Wettkämpfen bin ich immer wieder beeindruckt. Sehr schön, dass es heute zeitlich gepasst hat. Es war ein toller Lauf, ich habe viele gute Tipps bekommen, die es nun im Training umzusetzen gilt. Vielen Dank Markus, ich freue mich schon auf die nächste Runde 😬
@spiridonfrankfurt
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#laufenhilft #speedyfirefighter #wingsforlife #ironmantri #kiwami4winners
#throwbackthursday Looking back on the progress I’ve made and thinking of the proud moments along the way. Sometimes we need to take a step back and take pride in where we are now due to what we have done ...
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Left pic is from a 10k I ran in 2014 with a time of 48:07, weighing 83kg roughly. The right pic was in 2018 during my training for the 50k, weighing 72kg! .
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#triathlon #triathlontraining #triathlete #tri365 #worldoftri #bike #igfitness #fitness #swimming #swimbikerun #instarunners #running #run #tri #tri_community #instafit #training #top_triathletes #trilife #inspiration #motivation #triathlonlife #ironmantri #runnersworld #ironmantraining #getafterit #dadswhorun #humansoftriathlon #runnersofinstagram #instafit
Anyone else thinking about those hot summer mornings when you finish up riding right as the sun is starting to blind you? 🌞 🚴🏼‍♀️🚴🏻‍♀️ #savage #savagetriteam #swimbikerun #zootsports #rudyprojectna #tri #triathlon #triathlontraining #triathlete #womenfortri #trichicks #ironmantraining #trilife #triathlon_world #tri365 #itri #team #teammates #bikelife #cycle #summer #halfironman #halfironmantraining #goals #nevergiveup #badass #humansoftriathlon #garmin #garneau #socks
Beautiful day for a run #running #run #triathlonrun #triathlon #triathlete #3athlon #triathlontraining #maximumeffort #forwardalways #humansoftriathlon #innerforce #innerforceteam
Races are won by the person that can suffer the most. Be that person. •



#halfmarathon #tri #shutuplegs #triathlete #13point1 #ironmantri #Tritraining #triathlontraining #triathletes #running #trilife #swimbikerun #run #mdot #tri365 #worldrunners #ironman703 #swim #26point2 #humansoftriathlon #whywetri #ironmantraining #tricoach #triathlon #runners #marathon #Triathlonlife #strava
#IMLP #3athlonlife
Everything perfect in the long run!!!
Bicho, sabe quando dá tudo, absolutamente tudo, certo no treino? Foi no longão de 25km de hoje. Temperatura, umidade, luminosidade. Tudo perfeito. Minha paciência para segurar no início. Hidratação rolou direitinho. Ainda, no final, apareceu um maluco para apertar os últimos 3km para dar aquela moral e, nesse momento, no Ipod, começou a tocar Eminem, que eu fico alucinado no pace. Resultado, fechei os 25km em alguns segundo abaixo de 2 horas. Os últimos 21,1 km (meia-maratona) para 1h39'. E, mesmo fechando com os últimos 2km para 4'22", estava inteiro no final. Se repetir isso na prova, daqui a duas semanas, estarei felizaço. Ah, muleke doido!!
#trilife #humansoftriathlon #365tri #athletesunfiltered
Turin Marathon '14

#turinmarathon #maratona #marathon #42k #race #fitness  #run #running #runners #athlete #triathlon#triathlete #swimbikerun #triathlontraining #trilifestyle #trilife #ironmantri #ironmantraining #ironmaninspiration #ironmanlife #tapascionerunningteam #teamdiriferimento #tapatriathlon #photooftheday #picoftheday #instarunner #instarun #worldoftri #triathlongram247 #humansoftriathlon
#TBT to that time when I finished my first ever @ironmantri 70.3 at Port Macquarie.

Not going to lie, would rather be climbing that damn hill on the bike course than this packing nonsense.

Only a few hours until the movers arrive and I am sooo nowhere near ready for them 🙄😒 Happy Thursday all! .
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#T1D #T1DLooksLikeMe #T1Dyoudontsee #T1DLife #TriathlonTraining #swimbikerun #TriLife #Ironman703 #nevergiveup #myjourney #triathlon #nolimits #tri365 #humansoftriathlon #mypancreasrunsontripleabatteries #nextleveltricoaching #triathletesofinstagram #triharder #swimbikerunworld #diabadass #vindurance #poweredbygrapes #teamhansymracing #teamhansym #anythingispossible #Ironmantri #fitness
(15)
I believe I can fly with Johnny boy



#calisthenics #run #running #triathlon #ironman #roadto703 #roadtoMallorca703 #virginactive #workhard #nike #niketraining #athletic #pickoftheday #humansoftriathlon #camouflage #sleeplesstrimore #rome #sports #motivation #healthylifestyle
This is my little twist on the #10yearchallenge.
#TBT to my first Facebook profile pic back in 2007 (pic was taken in 2005!) Swipe to see my current Facebook profile pic. 14 years of swim, bike, run = FUN. So much has changed in those 14 years: bikes, technology, clothing, hair length 😃 my ability and most importantly, my mindset. The one constant? My love for the sport.

Like any relationship we’ve had our ups and downs and it hasn’t always been 🌈 and 🦄 but I love it all the same. The community and the camaraderie are second to none. Here’s to crossing many more finish lines with a smile. Thank you #triathlon ❤️ .
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#swimbikerun #PKPC #triathloncoach #trilife #cycling #running #runhappy #womenstriathloncommunity #triathlon_world #triathlon_in_the_world #triathlete #womenfortri #humansoftriathlon
Finally!! After 2 and a half weeks outta the pool (tattoo recovery 😜) I am BACK!! Tell me though, why do the first laps always make me feel like Phelps while the last ones remind me I am no Olympian 🤣 First set back had me doing 10 x 25 in zone 5 (10 sec rest) with a long warm up and cool down. Was a nice refresher to say the least. Tonight brings me back to masters swimming and I am so ready! Time for me to forever smell like chlorine and always rocking that top knot 💁🏻‍♀️ Ain’t nobody got time to mess with this mane during IM training
Do or do not there is no try!

Great Session from @thesufferfest working in my V02 and speed! As well as sustained effort which in the bike leg of a triathlon is pretty important.
Followed up with a great yoga session from @yoga15abi she explains it so well you don't even have to look at the screen. Which is good as you want to maintain good posture 😉

Stay Awesome

#stayawesome
#teamzooteurope #teamzoot @zootsports_europe @zootsports
#thesufferfest #tacx #finalsurge
#triathlontraining #trilife #tri #triathlonmotivation #triathlete #swimbikerun #cycling #roadbike #paincave #intervals #yoga #turbotraining #humansoftriathlon #outrunthedark #runnersheal
Nice morning run
New Post 🚨 James Bozsa is the next featured athlete on the Average Triathlete! He is a father, a husband, travels for work VERY frequently, and getting his MBA and became an Ironman in 2017. James shared with me how he gets everything accomplished with such a tight schedule. https://theaveragetriathlete.com/blog/2019/1/16/the-average-triathlete-features-james-bozsa. #triathlete #tritraining #tri355 #trilife #triathlon_in_the_world #humansoftriathlon #triathlonlife #trilifestyle #swimbikerun #3athlonlife #triathlete #ironman #ironmantraining #140point6 #teamzoot #garmin #beatyesterday #gosgltg #zealiosskincare #speedfil #triathlonmotivation #ironmantri #womenwhotri
Couldn’t resist and went around a lake close to my parents! 25k 🏃‍♂️in a beautiful 🌿surrounding, a bit up and down paired with sun, rain and wind! As you can guess - great fun , loved it 😍 Just didn’t managed to get dry home 😉
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#running #instarunners #runnersofinstagram #trailrunning #trail #lake #rursee #eifel #triathlete #tri365 #trilife #humansoftriathlon #bieganie #laufen #teamzoot #teamzoottrieurope #passion #beatyesterday #followme
GIVEAWAY THURSDAY!!! This week we are going to make the giveaway a bit easier. I'll still include a trivia question if you want to give it a go, but all you need to do for a chance to win is reply to this post with emoticons describing your day, follow @swiftwicksocks and my account. Feel free to tag a training buddy!⠀

The GIVEWAY... The fine folks at Swiftwick will send you an awesome pair of VISION socks. These socks are designed by athletes, for athletes and made in the USA. I can tell you - they are ultra comfy and functional.⠀

The TRIVIA QUESTION if you chose to play... In what year did Ironman move to the big island and what male athlete won that race? I will announce the winner Friday morning around 7:00am EST!!!⠀
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// #3athlonlife #70point3 #bike #dreamingseason #humansoftriathlon #ironman703maine #ironmantri #motivation #nh #power2tri #riseandgrind #run #swim #swimbikerun #thisistriathlon #tri_community #triathlete #triathlon #triathlon_in_the_world #triathlonmotivation #trilife #tritraining #whywetri #worldoftri #cyclingshots #cycling #sockdoping #fromwhereIride #ChaseAdventure //⠀

Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.⠀
☀️ PRE ORDER COUNTDOWN IS ON ☀️
Game Changer Ultimate is a one of a kind suit that is versatile, authentic and gets you over that finish line in sleek style ⚡️
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#designertri #dtwarrior #womenintriathlon #women #womenempowerment
#triathletes #swimbikerun #triatlon #trilife #humansoftriathlon #triathlon_in_the_world #triathlonmotivation #triathlons #runbikerun #triathlontraining #halfironman #tritraining #ironmantraining #triathletes #triathlonbabes #noosatri #triathlontraining #triathlon #womenrule #trisuit #triathlonsuit #triathlon #swimming
Hills for breakfast again! We didn't do repeats on one hill, but instead a hilly route. Huge 5am group- love having so many dedicated people to train with. It makes it much easier to get out of bed when the alarm goes off at 4:15am! Next week half iron training REALLY starts, so down to business! And the 20 mile trail run is about a month away now! 😬
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#hillsforbreakfast #hills #runeveryday #runlikeagirl #irunthisbody #irunlikeagirl #runninggirl #runnergirl #morningrun #runnersofinstagram #igrunners #instarunner #instafit #fitnessaddict #fitnessjourney #runningterritory #humansoftriathlon #tri_community #im703eagleman #im703maine #halfironmantraining #halfironman #70point3 #run #runningcommunity #runners
On a day with not much to share due to a horrid injury and all trainings off the cards, I thought it would be perfect to share these bits of footage taken yesterday by @steve.mcculley of @bumblina and I breathing the wind, rain and cold for another winter swim 🥶🥶 #polarbearchallenge #seaswim #openwaterswimming #swimming #skinsswimming #triathlonbabes #triathletelife #triathlete #triathlontraining #triathlon #triathletes #swimbuddy #swimbuds #womenfortri #swimbikerun #humansoftriathlon #trigirl #triathlongirl #triathlonlife #livinglifetothefullest #livinglifetothemax #lovinglife #fitfam #fitspo #fitnessgirl
"Great works are performed not by strength but by perseverance"... 😋 🏊🏻‍♀️ 🧜🏻‍♀️
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#triswimpics #tripics #womenfortri #triathlon #triathlete #tritraining #antiquit #usatnationals #wegettodothis #girlswhotri #swimbikerun #triathlon_world #triathlonmotivation #triathlonbabes #triathlontraining #whywetri #trilife #humansoftriathlon #tri365 #triathlongirl #tyrtraining
Confession. It’s been two months since I’ve finished a full yoga workout. Now that I’m into a routine with with my new job waking up and knocking out my swim/bike/run, I’ve been enjoying 🤭 waking up and getting my blood pumping to start the day at 0430, sooo with today being and off day from my coach I decided to throw in a full yoga workout. Oh man, my flexibility has gone down the drain! Dhanurasana used to be so much higher with my feet and arms. My shoulder flexibility is what I noticed the most. Working on shoulder flexibility is so important when you swim...and being able to stay in aero for long durations without your shoulder cramping. .
So here’s my promise to myself. 5 mins a day when I have a workout. I will build up to more but I need to start small or I just won’t do it. And then a full workout on my triathlon training off days (Thursday). Anyone want to join? Let’s just do 7 days and see where we are next Thursday? Who’s with me?!
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#ironmama #yogisofinstagram #yogachallenge #7days5min #dhanurasana #bowpose #shoulderflexibility #womenfortri #triathlete #trilikeamother #tri365 #humansoftriathlon #womenveterans #meditation
Today I Tri: nice brick 25K bike 🚲 and 5K run🏃🏻. Felling awesome 😎 .
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#ilovetriathlon_4m #triathlon #triathlete #worldoftri #humanoftriathlon #triathlontraining #ironmantraining #running #swimming #cycling #runningheroes #3athlonlife #tritraining #tri365 #swimbikerun #runshots #trilife #humansoftriathlon #ironmantriathlon #triathlongram247 #retopedaela #triathlon_in_the_world #runitfast #triathletes #honeystinger #triathletelife #givekudos
First ride run for the training block #bussohalfironman #ironman703
Not happy about this SW Florida run attire. Needs to warm up so 5am isn’t so chilly. 😆
Thank you @gozwift, great session this morning 🚴‍♂️🚴‍♂️💪💪#triathlontraining #trilife #humansoftriathlon #teaminnerforce #cycling #cyclist #cycle #bicycle #cyclinglife #cyclingphotos #roadbike #cyclingshots #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap
A never-seen-before angle!🥚😆 #eggsoftriathlon? 🤔 -

Had to show the @world_record_egg some love, haha! #sorrynotsorry 😉 -

#LikeTheEgg #EggSoldiers #EggGang
In case of emergency, please follow designated personnel, identifiable by the coolest hi-vis jacket, and wearing just as cool glasses and a weird cap 😜. #kudos to @underarmour @underarmourita for making the best #cold #weather #gear ever! .
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#training #triathlon #triathlonaddict #trilife #teamtri365 #tri365 #auroratriathlon #triathletelife #humansoftriathlon #3athletewadj #swimbikerun #triathlonrepost #ABV #sirokotech #micheitaly #mavic #spiuk
I’ve recently started tracking my heart rate variability. Anyone else doing this? Opinions? @elitehrv #hrv
🏊🏻‍♂️ Hoy entreno en piscina; 2500m han caído. Aprovechando estos días para apurar entrenos. Por la tarde, segunda sesión.
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Ya tenemos primeras fechas a la vista:
3 de febrero: volvemos al Du del @prattriatlo por equipos, espero que este año vuelva con los dos hombros en su sitio.
En abril estaremos en el @challengesalou .
Y en junio nos vamos a Amposta al @tritour.oficial .
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Vamos arrancando temporada.
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#swimbikerun #triathlon_in_the_world #triatworld #triatlon #swimbikerunworld #worldoftri #triathlontraining #clubtriatlotarragona #triathlon #triathlicious #trihere #thetrihood #triathlonworldit #triathlongram247 #triathlete #3athlonlife #somctt #triathlonloversmagazine #triatleta #wetrainfor #humansoftriathlon #universotri #cat_esports #triathlonmens
Todas as minhas legendas de Terça e Quinta serão: "Foge Bino, é cilada!!"
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📷 Muso ou #casalmonstrinho .
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#lucastricoach #supers #loboassessoria #triathlon #alobotelevamaislonge #triathlonbrasil #dnalobo #nadapedalacorre #swinriderun #triathlonsp #timetriathlonsp #instatri  #teamgorfinho 🙈#3athlonlife #supplementcoaching #thetriclub #triathlete #teambacon 🐷  #superaaparelhosauditivos #humansoftriathlon #triathlonlovers
I prayed for 3 things before the race:
A 7hr finish, no punctures & no falling off the bike.
I finished in 6:43:49 ( 48min PB)
1st in the Elite Women & overall women Category / 11th overall in the combined Elite category.

I entered the water early & a few kicks & elbows later I was on my own. Due to the distance & the sun sighting the orange turn around buoy was tough so I focussed my sights on the 3 swimmers in front of me knowing full well that they were leading the pack. I suddenly felt a tingling sensation on my arm & knew it was a jellyfish. Continued swimming & there was another violent sting & this time I felt the tentacles wrap around my arm. Shook it off only to see another one close to my thigh so I did some crazy splits in the water, told it to f**k off & swam as fast as I could to get out.
I ended up swimming 2292m instead of 1900m.

Received medical attention at transition, poured a lot of vinegar on the stings & exited T1. Now to hope that all those 'don't fall off the bike's prayers worked as I ascended the dreaded slope. Well I almost did fall off right at the top & actually screamed out loud saying 'I prayed to you for this' 🤣 Cycling being my weakest I knew I had to work the hardest & so I gave it all I had & ended up being consistent through all the 7 loops, never slowing down even for a minute. I did make 1 big mistake though - my electrolyte mix wasn't strong enough & I knew I'd have to compensate for it on the run or I'd be in big trouble.

Reached T2 only to be told I had to spend 5mins in the penalty box because I hadn't worn my chest bib on the bike, something I completely missed in the pre race briefing. Accepted the penalty gracefully because you do the crime, you pay the time. 
I couldn't run up that slope & saw no point in letting the HR hit the roof & bonking mid way. I walked up & then hit the road running. It was peak afternoon heat. I made sure to compensate for the loss of electrolytes, ice under the cap, ice sponge in my bra & each U-turn replenished them and threw water on my face & shoulders.

I consumed 9 @fastandup_india gels, 1 energy bar, 2.5l of electrolytes & 1l of water. I burned 3158 calories & lost 2kgs in weight.
And even today we left the pool safe and sound 2500 with heating is exercises 10x100 palette-elastic-pull 10x100 shot 100 frog 100 anti-fatigue

E anche oggi siamo usciti dalla piscina sani e salvi 🤓
2500 con riscaldamento è esercizi
10x100 palette-elastico-pull
10x100 pull
100 rana
100 defaticante . ———————————————————————— .#swimtime #swimming #swimming_pool #swimmingday #swimmingtime #swimmingfun #swimminglife #swimmers #swimlife #swimmerslife #swimtraining #swimbikerun #tri365 #triathlonlifestyle #triathlonofinsta #swimbikerunworld #tri_community #triathlontraining #triathlontime #triathletes #triathlonworld #tri #triathlon #3athlonlife #triswimpics #tritraining #humansoftriathlon #triathlongram #triathlonlove #triathletesofinstagram

Xfeed - это обозреватель фото и видео из Инстаграма.