#lakerun

Did something I haven’t done in a few? years and that was download the couch to 5k app! A month before finding out I was pregnant in 2016 I ran my 2nd half marathon. Since then, I’ve walked as my cardio in an x amount of time but run? Nah. Today was day 1 and I love it for the guidance and little extra push that I need to begin running again. I need to burn calories that need that extra fire that I haven’t been giving it. Eating well doesn’t do it alone. In fact results are pretty much at a stand still unless I engage, no matter what size I am • Things I noticed today is that my body aches (not hurts) and is super sore from moving muscles that haven’t quite been engaging. I could feel my body shake and it felt weird and tingled. Definitely getting the rust off and getting all the blood flowing from head to toe for realsies. Keep it up through the weekend #tiugirls I know I will be in someway!
Well with a blizzard on the way here’s a #fbf back to warmer days and CHUCKIN & PHUCKIN some hardware for these big bastards #wnyfishing #greatlakes #salmon #steelhead #trout #chinook #chinooksalmon #kingsalmon #kings #fall #autumn #lakerun #steelheadalley #flyfishing #floatfishing #j13s
These are the prints I currently have in stock. Prints $30 plus $5 for shipping. Buy 2 prints and shipping is free!! Message me for details #flyfishingfiend #fishart #steelhead #pittsburgh #flyfishing #streamerjunkie #catchandrelease #troutfishing #fishing #oilpainting #fineart #fishpainting #troutporn #troutunlimited #sageflyfish #simms #redington #hardyflyfishing #patagonia #lamsonwaterworks #echoflyfishing #art #wildlife #lakerun #fishprint
Did some fishing with my good friend josh! I caught 2 steelhead and a brown and he caught a super dark steelhead! Great times as always. #trout #troutbum #flugfiske #catchandrelease #troutfishing #thetugisthedrug #donthatethebait #baitlife #marabou #jigfishing #jigging #jigbite #jig #salmotribe #salmotrutta #float #floatdown #floatfishing #fishwny #wnyfishing #steelheadalley #steelhead #browntrout #atkofishing #fishing #fishinglife #lakerun #eggsac #lakeontariotributaries #fishofinstagram
#10yearschallenge #10jahrechallenge kann ich auch.
Ich war schon immer ein Kind der Extreme. Früher auf der Bühne, heute beim #ocr
Dazwischen extremes #nähen 😄. Bei mir muss alles immer einen Tick wilder sein, ein Tick „anders“ sein.
Meinen Mann habe ich damals bei der Band kennen und lieben gelernt und heute krabbeln wir gemeinsam weiter durch den #matsch.
6 Hunde, 3 Kinder, davon 2 Kinder mit „Specialeffect“, eine Hochzeit und 3 Umzüge liegen in diesen 10 Jahren. Früher rastlos und ständig suchend, durch meinem Mann endlich angekommen, durch die Kinder gefestigt und durch den #sport jung und albern geblieben🤪. #familienleben #damalsundheute #run #running #lauf #laufen #singen #singer #mamavondrei #mamavondreien #dreifachmama #matschgeflüster #ocrfamily #ocrfamilywz #strongviking #toughmudder #winterhell #lakerun
SLAB DOUBLES FROM THE FALL, BRUH.
Fish flop Friday y’all #steelheadsyndicate #browntown #browntrout #lakerun #winterfishing #winter #fishing #greatlakes #freshwater #flyfishing #onthefly #fishflop #fishflopfriday #trophy #bruiser #teeth #nymphing
Searchin’
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#FishTheTribs #JoinTheTribe #flyfishing #steelhead #greatlakes #lakerun #steelheadalley #onthefly #cleveland #ohio #eriesteelhead #lakeerie #flytying
“Self-confidence” -a feeling of trust in one’s abilities, qualities, and judgement. 💕 •To be honest with you I lack self-confidence sometimes. It’s actually something I’ve been working on subconsciously this week. I feel as though at work I have stepped up not only as a person, but as a teacher and trusted my decisions and myself more than ever.
However tonight I lacked a lot of self-confidence as @urmizndimond took my photo. I said to her “no let’s take a photo where no one can see me please.” Why? Because there were guys sitting and watching 100m away from where this photo was taken. There were men and women running past and looking.
I actually told someone this year “stop caring about what others think about you.” Did I listen to my own words that came out of my mouth? NO!
So here I am, numerous amounts of photos later, some words from @urmizndimond. Comments from the guys running past, laughs from the men sitting 100m away and you know what I feel good! You can laugh, judge, shout “ohhh nice” out to me, stare at me as you run past, that’s your choice.
Take those photos, let them make comments, let them laugh. Your opinion of yourself should be the only thing that matters 💕
QUOTE: The secret to self-confidence isn’t to stop caring what people think, it’s to start caring about what you think. It’s to make your opinion of you more important than anyone else’s.
12 wks and 2 days to go before first official run #canberrahalfmarathon #goldcoasthalfmarathon #lakerun
Winter steelhead don’t stand a chance! I’m just praying this weather won’t freeze everything up😒
#feenstraguideservice #inspired #sculpin #flytying #swingemsteak #rippleicefiber #electric #hedronflashabou #harelinedubbin #greatlakes #steelhead #glstlhd #upstateny #ny #tribfishing #ontario #steelhead #browntrout #lakerun #winter
Where’s that warm weather at?
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#FishTheTribs #JoinTheTribe #flyfishing #steelhead #greatlakes #lakerun #steelheadalley #onthefly #cleveland #ohio #eriesteelhead #lakeerie #flytying
Come and join the fun atmosphere at Edgewater this weekend.

It will be action central!

Starting on Saturday and through Sunday is the multi-sport Red Bull Defiance event.

Also on Sunday is the New World Wanaka Fun Run.

See you there :-) #events #funrun #run #MultiSport #adventureracer #mountainbiker #lovewanaka #wanaka #wanakaevent #redbull #challenge #competition #race #mountainrun #lakerun #edgewater #edgewaterexperience #edgewaterevents #redbulldefiance
Finished!! "Fall run Brown" 18×24 oil on canvas. 16x12 prints available $30 plus $5 shipping (buy any 2 prints and shipping is free). Special thanks to Scott Feltrinelli for allowing me use his picture for a reference for the trout #flyfishingfiend #fishart #flyfishing #BrownTrout #pittsburgh #oilpainting #fineart #fishpainting #troutporn #streamerjunkie #sageflyfish #painting #troutunlimited #troutjunkies #hardyflyfishing #lamsonwaterworks #echoflyfishing #art #wildlife #lakerun #fishing
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Another crazy lake run/workout 😂
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So funny!!!! 😂
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👉🏽👉🏽👉🏽👉🏽SWIPE👉🏽👉🏽👉🏽👉🏽
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Box jumps, triceps, lunges, squats...
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So many videos but could only upload 10 😂😂
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I’ll posy some others tomorrow 😂
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Laughter is the best medicine 😂
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Can you imagine us after a drink if we’re like this sober 😂🤭🤦🏼‍♀️
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Btw... loving my massive ankle weights 😂🤦🏼‍♀️🤭
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#lakerun #workoutbuddy #ankleweights #nopainnogain #selflove #boxjumps #giggles #fitmom #mommaonamission
Very sleepy baby boy 💕

Finally got to run the lake again today and omg I miss it sooo much 😍 was honestly the best fun! Left was perfect as always, he absolutely loved letting lose and going for a good run
Soo, we’ve got 3 days until oakford jump cross and I’m getting more and more excited! It’s going to be 40° which kinda sucks but worth a super early start we should be done and dusted by the time the heat sets in. Fingers and toes crossed I stay in the saddle this time round 😅

#perfectpony #sleepyboy #lakerun #gallop #babyboy #lovehim #competitionprep #standiesofinsta #offthetrack
Looking back to getting jiggy on one of the first runs of fish into the system this year. What a gorgeous species. What can we do to help them thrive in the great lakes? #lakeerie #18milecreek #steelhead #chrome #lakerun #greatlakesfishing #greatlakes #jigging #fishing #freshwater #flyfishing #coldwater #october #pink #white #fish #fishon #ontario #lakeontario #water
Day 22
The sun is starting to stay up in the sky a bit longer, which is making my after-work miles a little brighter. Also getting a little bit of a lingering pain in my left quad. Might have to keep my eye on that.
#runone365 #amileaday #runorlando #runningmotivation #mileage #runninginspiration #runforfun #longdistancerunner #trainingrun #marathontraining #runninggoals #goals #runnersofinstagram #marathonrunner #distancerunner #miles #nikerunclub #marathons #lakerun #loverunning #runnerslife #goprohero7 #runnerscommunity #orlandofl
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Another crazy lake run/workout 😂
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So funny!!!! 😂
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👉🏽👉🏽👉🏽👉🏽SWIPE👉🏽👉🏽👉🏽👉🏽
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Box jumps, triceps, lunges, squats...
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So many videos but could only upload 10 😂😂
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I’ll posy some others tomorrow 😂
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Laughter is the best medicine 😂
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Can you imagine us after a drink if we’re like this sober 😂🤭🤦🏼‍♀️
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Btw... loving my massive ankle weights 😂🤦🏼‍♀️🤭
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#lakerun #workoutbuddy #ankleweights #nopainnogain #selflove #boxjumps #giggles #fitmom #mommaonamission
A nice brown from an ontario tributaries trip with @queencityguiding
a few weeks back.
#catchandrelease #letemlive #keepemwet #letemgrow #smallwater #flyfishing #8wt #dredging #nymphing #onthefly #mydadsold8wt #hooked #browntrout #salmotrutta #sobuttery #lakerun #fallfatties #fatfatties #colors #fishing #fishingwny #noroe #nospawnbagrequired #catchphotorelease #wermcrew
Heute stand alles unter der Flagge 🇵🇱“biegnąc nad jeziorem“ in meinem „fav working place“ #szczecinek
11km entlang des See‘s 🚣🏿‍♀️(unter anderen mit Europas größten Wasserski-Anlage)👌 coole Stadt. 👍😎
Als warm up gab es die guten „pierogi“ 🤤🤤🤤 #runningmotivation #laufbrigadeoberberg #runninginpoland #lakerun #laufdichfrei #running #pierogi #neustettin #polska #run #outdoorfun #placetovisit
😂😂😂😂
Massive ankle weights for my lake run 😂
Gonna look a twat! 😂
But do I care? 😂
Loving my new reeboks too 🥰
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I was so exhausted after my night shift and hardly sleeping for the past 3 days so I missed the gym again today! Sleep was really needed!
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Meeting my @tinaadele.mitchell & my @nadineb82 for a run and HIIT 💪🏼
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Last night shift tonight!thank the Lord! 🙌🏼
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#selflove #workoutbuddy #lakerun #ankleweights #noexcuses #lackofsleep #fitmom #newreebok #newtrainers #hiitworkout #nopainnogain #burpees #boxjumps #pushups #tricepsworkout #cardio
Everyone was saying go up river. So naturally we went down river. Great trip and good fishing with @solar_ubiquity #flyfishing #winterflyfishing #onthefly #catchandrelease #thetugisthedrug #steelhead #rainbowtrout #browntrout #lakerun #greatlakessteelhead #srny #salmonriver #flytying #eggwagon #frozenriver #shelfice #almosticefishing
Der frühe Vogel geht laufen 😂😂 #run #runningtime #running #laufliebe #laufenammorgen #morningrun #myshapemoment #enjoy #earlybird #laufen #laufenmachtglücklich #Herdecke #Ruhr #Ruhrpott #lakerun #goodmorning
Day 21
Crappy day at work today. Tried to turn the tide on the day and make the best of things with a good run. Can’t beat a sunset on a chilly night.
#runone365 #amileaday #runorlando #runningmotivation #mileage #runforfun #runninginspiration #trainingrun #longdistancerunner #marathontraining #running #runninggoals #runnersofinstagram #marathonrunner #miles #distancerunner #nikerunclub #marathons #lakerun #loverunning #runnerslife #downtownorlando #runnerscommunity #orlandofl #runfree
Lake runs in the heat. Phwoooaar what were we thinking. It’s 107 degrees today (40 Celsius). Like wading through mud. At least the guys in the boat look cool. .
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#wheresthewind #heatwave #canberra #lakerun #girlswhorun #running #dryjanuary #activities #healthkick
One lump or two? #stlhdgear #repyourwater #saturdaysarefortheboys #catchoftheday #orvisflyfishing #fishingdaily #fishingpicoftheday #hoorah #hoorag #hhoutfitters #winterfishing #browntrout #wnyfishing #onthefly #troutfishing #troutbum #keystoneanglersguideservice #football #butterball #lakerun #greatlakes #rochesterny #countryboy #fishingfun #instafishing #paflyfishing #flyfishingfanatic
When 27 degrees feels like spring #riversnorthguideservice #upperpeninsulamichigan #scottflyrods #marquettemichigan #906 #upperpeninsula #brown #browntrout #fishinglife #fishing #flyfishmichigan #lakerun #winter #flyfishing #flyfishinglife #scientificanglers
Unapologetically cheesed winter fish. That’s not saturation; the water was just damn cold.
#glstlhd #suckaspawnz4lyfe #glassisnotdead #flyfishing #bobberedup #winter #greatlakes #wnyflyfishing #homewaters #troutbum #lakerun #wildAF #getoutside #explore #takeahike
Looking forward to the coming weeks!
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#FishTheTribs #JoinTheTribe #flyfishing #steelhead #greatlakes #lakerun #steelheadalley #onthefly #cleveland #ohio #eriesteelhead #lakeerie #flytying
🚶🚶Runners high 🏃🏃👣 #therunningspot #bangalore #whitefield #munnekolalalake #lakesofbangalore #lakerun #morningrun #runnerslife #running #runrunrun #runningmotivation
Goals are individual❗️Mine is to be better than yesterday...
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#fitnessgoals2019 #rugbyfit #rugbyfitness #noexcuses🚫 #noexcuseswork #loverunning #justkeeprunning #lovecardio #lifeisgood❤️ #maketime #lakerun #whatsyourproject
Bootin’ around on the lake on my sled with a broken ankle, hahahahaha!... yeeee-HAAAA!! ❄️🌨🌤 #skidoo #skidoograndtouring #snowmobiling #lakerun #godscountry #winter #winterishere #letitsnow
Saturday afternoon run in the sun. Today I felt sluggish and slow but still got out for a few miles. One week till my first ever half marathon!
#run #running #runner #halfmararthonprep #halfmarathon #sun #lakerun #PNWrunning #firsthalfmarathontraining #roadtohealth
Short run this morning due to Left knee is acting up. But it was a good productive sweat day even if it’s cold. I’m glad had this chance to run again.
⬅️⬅️⬅️SWIPE⬅️⬅️⬅️
#sundayrun #lakerun #sundaysweatday #runningmotivation #runifican #workoutmotivation #stayfit #getfitdontquit #noexcuses #nevergiveup #fitjourney #stayfitandhealthy #makeadifference #workharder #keeppushing #keepthefaith #godisgreat #thankgodforeverything
Szum fal i widok na ośnieżone góry = Nysa 😊 Weekend pod znakiem tlenu. Wczoraj lekkie wybieganie, a dzisiaj 15km BNP (szybciej co 5km). Garmin znowu wykrył nowe VO2 max czyli to raczej pas dokładniej mierzy 😉 W końcu podpowiedzi z ekranów pomiaru efektywności treningu będą miały jakiś sens 😁
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#run #runner #running #nysa #nysarun #lakerun #lake #nyskielake #instarunners #instarun #bieg #biegacz #bieganie #trening #workout #runningboy #runningman #rainyday #happyrunner #runhappy #sport #fit #fitspiration #easyrun #garmin #garminfenix5 #nightrun #laufen #activeweekend #activity
Did some winter steelhead fishing! BRUTAL cold conditions make trout fishing tough but I still managed 4 fish today! First was this literal football of a fish. So chunky! Then the next chrome steelhead which was at the very end of the day yoked a float feet from me and fought pretty good and these two browns, last fish is even a wild brown! Fun times as always! #trout #troutfishing #steelheadalley #steelhead #browntrout #salmotribe #salmotrutta #thetugisthedrug #donthatethebait #baitlife #jig #jigging #jigbite #float #floatdown #floatfishing #wnyfishing #fishny #fishwny #coldwaterfishing #catchandrelease #browntown #troutbum #lakeontariotributaries #atkofishing #salmonidae #chrome #chrometothedome #lakerun #fishofinstagram
Lakeside Trail Race this morning in Browns Summit. A little road trip with my gal @beautsbydre (thank you for this wonderful day, friend). Met up with @eat_run_travel this time at a trail race and not a Spartan. She walked away with first in age (congrats girl) and I took 2nd (30-39). Great to catch up girl! Here’s to my last race as a 36 year old and Dre finding a diner with biscuits as big as your face #trailrunner #lakerun #trainingrun #forfun #friends #8s #agegroup #roadtrip #winterrace #offseason #bdayrun #coffee #diners #roots #rocks #mud #singletrack #racebib #northcarolina #greensboro
10 mile run ✅ #goaldigger #stravarun #4080challenge #lululemon #strava #couplesgoals #running #runnergirl #lakerun #hubby #cold #freezetodeath
Chuck Norris was a no show but his C Force Water 💦 was 😆!
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Placed 7th overall and 2nd in women’s division 💫 at the inaugural Kickstart Kids Run. (Love small races because my chances of placing are high 🤣). KSK is a nonprofit organization founded by Chuck Norris that provides martial arts program for TX middle schools. It really is an awesome program! 💫
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Followed the race with a 7 mile run. By the way, I need a consensus: Does it still make me a trespasser if the gate to the track was unlocked and wide open? 🤪
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▶️Next week is #3mhalfmarathon. 💫
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#runners#saturdayrun#lakerun#trackrunning#runninggoals#marathontraining#fitover40#runnerlife#finishstrong#longrun#10miles#
Worked hard for this one today #moonshinemafia #rivercamo #browntown #browntrout #lakerun #ontario #585 @moonshinerods @sageflyfish #simmsfishing @simmsfishing #chome #kype #flyfishing #freshwater #trout #lakeontario #greatlakesfishing @fenwickfishing @columbia1938 @montanaflycompany #steelhead #salmon #onthefly #eastcoast #egg #theegg #moonshinemafia
Day 18
Warm weather was back today. Starting to push my mileage back up in anticipation of Marathon Fest starting up again soon. Also managed to not get chased by the swans, which isn’t always the case everyday.
#runone365 #amileaday #runorlando #runningmotivation #running #mileage #runninginspiration #runforfun #longdistancerunner #trainingrun #marathontraining #runninggoals #runnersofinstagram #marathonrunner #miles #distancerunner #lakerun #downtownorlando #goprohero7 #nikerunclub #marathons #weekendrun #longrunsaturday #loverunning #runnerslife
Cold and hilly miles with some great peeps this morning! Every day a little stronger 💥👊!! 19 degrees without wind, 13 miles, and 1000 feet of elevation (depending whose watch you're looking at 😉) #runforgod #teamrwb #cantstopwontstop #runnersofinstagram #runningwithperseverance #runner #marathontraining #ultratraining #ketorunner #keto #hillwork #run #brooksrunning #hungryrunner #runnersworldmag #lakemohawk #lakerun
May your fish be grabby and bright.
#glassisnotdead #greatlakes #glstlhd #swingthefly #foxyleech #lakeontario #flyfishing #lakerun #explore #wintercame #getoutside #wnyflyfishing #homewaters #shiny #fresh @magogsmelt @americansweatshopflies
Lauft ihr manchmal auch so gerne durch Regen? 😊15 km durch den Regen 😊 nach einer Woche Laufentzug tat das echt mal wieder gut 😊 hab ein schönes Wochenende 😊🎉
#rainy #rainyrun #runninglife #runners #myshapemoment #runninggirl #runtastic #hengsteysee #Ruhrpott #Herdecke #Ruhr #lakerun #laufliebe #laufenmachtglücklich #hello #weekend #saturday #happy #start
Tonights run complete 👍🏻💪✅ #dark #nightrun #nighttime #coldnights #fitness #cardio #gymshark #getfit #stronger #lakerun #outside #musicon #headphones #2laps #fitter #fitspo #fitsporation #aesthetic #2019 #getfit #photo #blackandwhite
After three days of working in London and Birmingham, it was a pleasure to get some North Wales mountain air in my lungs again. Seven miles easy pace ✅ #running #halfmarathontraining #runner #trailrunning #lakerun #fitness
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Sometimes night shifts really knock me off my feet! 😴😴
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off work and Had a full nights sleep last night yet still exhausted today 😴
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Must watch!!! @younetflix obsessed!!!! Hope they make a second series @netflix -
#piyo this morning (it’s so freaking hard 😂) and I look like an 86 year old elephant trying to do the downward dog... but hey... I try 😂🧘🏼‍♀️🐘
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Slept the majority of the day away... clearly needed it!
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Then out with my @tinaadele.mitchell later for a couple of laps around the lake! 🤸🏼‍♀️
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Might make her do some burpees too just for my own entertainment 😂😂
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#happygirlsaretheprettiest #restwhenneeded #sleepissoimportant #rest #nananap #snooze #lakerun #yoga #cardio #freshair #workoutbuddy #bodyunderconstruction #fitmom
New friends!
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#FishTheTribs #JoinTheTribe #flyfishing #steelhead #greatlakes #lakerun #steelheadalley #onthefly #cleveland #ohio #buck #doubleband #eriesteelhead #lakeerie #flytying
Mein Ziel für 2019, alle 4 Lakerun finishen und mich am Schluss master of the elements zu nennen 💪🙌 Wenn trifft man den bei den Läufen und welche Distanzen nimmt ihr euch vor?

#lakerun #mudedition #steeledition #wateredition #woodedition #running #polarm400 #mudclaw300 #finisher #gohardorgohome #protouch
Seasoned.
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#FishTheTribs #JoinTheTribe #flyfishing #steelhead #greatlakes #lakerun #steelheadalley #onthefly #cleveland #ohio #buck #doubleband #eriesteelhead #lakeerie #flytying
Throw back Thursday, to the end of 2018... bringing out the old year with a kamikaze trip chasing some chrome with @bailey_coder511 for our last fish of 2018... It was cold, rainy, not the best water conditions... but that’s steelhead weather. Was great watching the float go down! 🎣 Thanks for the great trip Bailey! 😄😄🐟🎣🔥🔥#steelheadalley #erie #2018 #tbt
Day 16
Rise and shine. Woke up and made it an early morning run. It was a rare chilly (for Orlando) morning at 44 degrees. The sun started to peak out over the lake at the end of my run, so I decided to catch a quick clip.
#runone365 #amileaday #runningmotivation #runorlando #orlandorunners #runforfun #runninginspiration #longdistancerunner #marathontraining #trainingrun #runninggoals #marathonrunner #runnersofinstagram #lakerun #morningrun #distancerunner #miles #goprohero7 #running
Mornings without filter are the absolute best💘 we are so greatful, it’s going to be an absolute fantastic day here in Hossegor ~ wish you a wonderful day🌞 #hossegor #landes #sunrise #lakerun #inspo #bellevague #bellevaguecandles
Day 15
I’m starting to realize that I’m completely surrounded by lakes. Every one of my routes is around lakes in our neighborhood. Makes for calming landscape but a real lack of variety. Time to plan a vacation for some change of scenery.
#runone365 #amileaday #runorlando #orlandorunners #runningmotivation #mileage #runforfun #runninginspiration #longdistancerunner #marathontraining #runninggoals #trainingrun #marathonrunner #lakerun #downtownorlando #distancerunner #marathons #miles #goprohero7 #runnersofinstagram
Ran into a squirrel and he told me to pose for him... #FreshRun #Breezy #Cardio #LakeRun
Sharing some on-water tips... or secrets...
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#FishTheTribs #JoinTheTribe #flyfishing #steelhead #greatlakes #lakerun #steelheadalley #onthefly #cleveland #ohio #buck #doubleband #eriesteelhead #lakeerie #flytying
Stepping into the New Year with a new workout app like whoa! While I think the term “New Year, new me” is pretty lame because I think we are all just fabulous the way we are. But I do love a challenge and if you’ve been around for awhile you’ll know this isn’t my first #BBG rodeo. It’s one of the hardest workouts I’ve ever completed. And under 30 mins!! I’m talking about you endless burpees and jumping lunges. But #ifitdoesntchallengeyouitdoesntchangeyou and I’m ready for some change. My favorite part about BBG is that it gets me outside. 3 LISS sessions that include walking or jogging by my lake. And hey I can use the stairs are my hiit days! Also I can easily take some weights to the park because I don’t need all these crazy equipment. So now you tell me. Are you ready for a challenge that pushes you to the max. Come join me! There is a program on here for you! Want to do yoga. We’ve gotchu! Want a heavy weight body building. There’s a trainer for you! Want a more intense hiit gym workout there’s two to choose from. Did you just have a baby, there’s a program for you too. That’s the best part about this app. There really is something for everyone and it’s so easy to use. No trainers talking your ear off the whole time. No checking your watch or clock and focusing on the time. No crappy playlists. You can even add your own. Seriously this app has been my dream when it comes to workout. Now it’s time to step up to your best self!

Visit the link in my bio to download the SWEAT app and get ready for their 12-Week Challenge
@sweat
#hbtsp #hbtsweat12wc #SWEAT12WC
Another brown trout that fell to a streamer. White/purple, black/green, blue/black, pink/black.....colors didn’t really matter! If it wiggled and was swung properly the fish just couldn’t resist the meal. Obviously the water color was brown at best, with maybe 12” visibility. That water condition really helped as long as the fly had a large profile. Looking like real winter is setting in for the short term. Might be a while before we get another chance.
#flyfishing #trout #browntrout #lakerun #ontario #swingthefly #catchandrelease #keepemwet #getoutside
4 mile run around the lake. 🏃‍♀️😃
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#runintherain #sohardcore #runnersofinstagram #runningmotivation #runyourrace #lakerun #fitandfab

Xfeed - это обозреватель фото и видео из Инстаграма.