#ocr

Two weeks to go... Operation: Super Trooper will be the most fun you have ever had.
Be sure to enter: www.specialopsocr.co.za

#oorha #ocr #obstaclecourse #lovemud #play #BeASoldier
Kontuzje?Widzicie mgłe,nie pojawia się codziennie,ale kiedy już wychodzi to Ciężko się przez nią przebić.🙏🏽One tez wymagają chęci,czasu i wiary,że po,wrócicie mocniejsi.🙃Ujawniają jaka wielka wartość,ma dla nas Pasja, która niestety,czesto stająca sie codziennością,gubi gdzieś ta wielka wartość🙏🏽Bo dla szczerego uśmiechu warto działać 🏃🏽‍♀️🔒❤️
Fot. @fotografzbalkonu
##polskadziewczyna🙋 #polskadziewczyna #ocr#ocrathlete #ocrtraining #ocraddict #ocracoke #ocrec2018 #ocrathlete #muaythai #muaythailife #muaythaigirl #muaythaifitness #fitnes#pump#bodybuilding #bodypositive #bodygirls #motivation #motivationgirl#inspiration#passion #kontuzja #czas #gora#praca#droga #marzenia#walka#running
I dont pretend to be something I'm not....
I know I'm crazy... and I own that shit. #Mad #Crazy #BeYourBest #BeYourself #BeYou #EstòkGna #NativeAmerican #RedNBlack #DontBeAFollower #OCR #MudRun
Dropped my son Franky off to pre-school and before leaving I noticed he had on his Fit Four OCR Neo Grip gloves 😊 @fit_four @spartan @spartankidsrace #mybuddy #fitfam #ocr
Jan_Pirosik🤜ICEBUG PYTHO 4
🤜neriesis lad
🤜neriesis sneh
🤜neriesis blato
🤜neriesis vobec nic
🤜jednoducho len bezis vpred a vsetko nechavas za sebou
🤜opat jedno top rozhodnutie ako posuvat svoje hranice
🤜dakujem za radu od @richie.chrappa
🤜#icebugrunningcz
SPARTAN PATRIOT TEAM SLOVAKIA ➡➡➡podpora od najlepsich➡➡➡
@spartanpatriotteamslovakia
@spartanraceczechrepublik
@spartanraceslovakia
@icebugrunningcz
@tekmar_sk
@reebok
@patriotsportvt
@terci6
@rad_sportujem
@dnes_beham
www.tekmarshop.eu
➡Follow my fanpage
➡facebook.com/Ján Pirošík/Extreme sports

#reebok #adidas #tekmar_sk #rad_sportujem #edgar #craft
#redbull #ocr #athlete #extremesports
#spartansprint #spartansuper #spartanbeast #spartanultrabeast #sezona2019 #trening
#beh #ultratrail #hardtraining #running
#vitaztvo #ciel #sport #dnesbeham
#crossfit #workout #crossbefit #icebugrunningcz #thisismychallenge
So our 2019 #ocr season is kicking of tomorrow with the 1st race!! Whoop whoop !! @CommandoOcr here we come!

@llewellyn_human_reto
#ocr #lovemud #obstaclecourseracing
#fitness #c4fitnesscenter #sweatgearsa #A21SouthAfrica
@igorsklenak_runner Zbožňuju tohle místo 😊 #malekarpaty včera pro nastoupany litr. Jen toho ledu tam tolik nemuselo být 😂
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#running #runnersofinstagram #run #runner #runners #runnersworld #runningman #runningmotivation #runforlife #mountain #mountains #mountainlife #behamesinsta #beh #instabezci #winter #ocrtraining #ocr #spartanrace #photo #photography #instaphoto #instarun #instarunners #instaphotography
De her front squats har vist sig at være yderst effektive, jeg træner ben minimum en gang om ugen.
Ikke med tunge vægte, men med mange gentagelser primært kører jeg med 35-40kg.

Så da jeg skulle teste mit max anede jeg ikke hvor mange kg jeg kunne tage.

Det viste jeg jeg kunne nappe 65 hvilket er det samme som min kropsvægt, jeg aner ikke om det er meget eller noget.
Men syntes selv det var ret godt gået at nappe 2x65kg

#newgold #backontrack
#momfitness #momboss #mamafitness #fitmum
#believeinyourself #afterbirt #ocr #ocrtraining #postpartum #ocrathlete
#mygym #crossfitmom #powergirl #happy #mor #mom #momlife #løbetræning
#spartan #spartantraining #nordicRace #ocrtraining #ocrathlete #Ocr #unity #afterbirt #running #frontsquat
Obstacle training!
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Elke vrijdag van 19u. tot 20u. @getreal_fitness .
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Voor een proefles mail je naar Joran@getrealfitnessandfood.nl
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20 april @ultimatewarriorobstaclerun
Наши тренеры любят соревноваться. 💪🏻При чем не только между собой, но и сообща. 🏃🏼🏃🏼Но как все мы знаем главный соперник – это ты сам. 👆Поэтому, Внимание !!! 💥То чего вы все ждали, реальный шанс испытать себя. Проверить на что ты способен, раскрыть свой потенциал и выйти за рамки человеческих возможностей, а вместе с ней и законы физики.
Одиночные соревнования в клубе NinjaFit !!! 3 марта (Воскресенье) - состоятся индивидуальные соревнования . Участники делятся на две категории ( мужчины🏃🏼/🏃🏽‍♀️женщины). Возрастные ограничение 16+ . Лимит участников 100 человек. Соревнования проходят в два этапа : Отборочная трасса базовых испытаний и финальная ,сложная часть трассы.

Друзья, делайте зовите всех, будет интересно! Более подробная информация и регистрация будет в скором времени. А пока наслаждайтесь командной работой ребят. #ninjafit #русскийниндзя #спорт #тренировки #соревнования #команда #отдых #гонкагероев #ocr
#happy Flex 💪🏽UM
Friday 🖤💛🧡
Eve ❣️💙
#sport athlete #vegan #meditation #balance #yoga #art #mma f #fashion #design #tattoo #ocr #crossfit #beard Gang #fitnessmodel #artist #fitness #model #fitfam #fitdutchies #fitnessjourney #fitchick #mensfashion #running man th #beast #beastmode cardio #workout #streetworkout #bodybuilding #flexfriday Cheers
Newest challenge at @extremfabriken
#finnsfinns
@teamsolidsweden
@muddestofficial
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Can I ask a favour, please?
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If you’re on Month One // Week One, of the Bulldog X programme, could you let us know exactly what you think of it so far?
Pros, cons, thoughts, feelings?
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Working with human’s in all of their fleshy glory, you can adapt and auto regulate each session, each minute of each session, which is obviously a shortfall of remote work.
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We don’t just want to throw out a load of round holes and hope that the square pegs will force their way through.
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The programming is DONE, but it’s flexible, I have an intent, but the process itself I see as an organic entity, and you can help to shape it.
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Just speak up, and I’ll have both ears wide open.
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MONTH ONE // WEEK TWO slides into your inboxes on Sunday, head to my site and sign up, so you don’t miss out.
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Happy Friday campers ✌🏼.
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📸 @callumtraceyphotography
WHEN TIME IS LIMITED. Having limited time to workout during the day, to get the most out of a gym session I always focus on compound exercises. Targeting multiple muscle groups at a time gets you a good sweat, but also helps strengthen that body for OCR💪💪🏋️‍♂️🏋️‍♀️
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#compoundexercises #nopainnogain #motivation #fitnessmotivation #fitnessaddict #lifestyle #fitlife #fitnessaddict #fitfam #fitness #gethealthy #fitnessgoals #determination #fitspiration #gym #gymlife #ocr #spartanracetraining #spartansouthafrica #activdimsum
#OCRПАНДА уже завтра.
А сегодня у нас много работы 😜
Новые препятствия вас приятно удивят 🔥

#ocr
#ocrбанда
#lionrace
#bearrace
#herorace
#bisonrace
#русскийнинзя
#спорт
#бег
#фитнес
#гонкагероев
#гирятлон
#гонкагто
#beastrun
Okay fit fam...two wins this morning I had to share 😁😁😁🙌 these videos are so rookie but who cares!! I couldn't do them before so I'll take all the small wins I can get....single arm hangs for grip strength (helps with any grip strength e.g. monkey bar type obstacle in my races) ...who knew these arms were even capable of holding this body up for two seconds with one arm lol YAAAAS ..and I'll work on increasing the time of hang...geeze they kill your callouses 🤕 and 2. all year last year I could never even get a wall handstand...and this morning I got two 🙌🙌🙌 bad form but everyone needs to start somewhere ...thanks to my awesome coach @ishmaeel_saidi for always pushing me to break those psychological barriers and throw out the phrase 'I Can't ' ... #Winning #RookieInTraining #Fitness #FitLife #Ocr #OcrTraining #MyJourney
Et pendant ce temps... dur dur
Prepa #trail #run #ironviking #spartan #beast #ultra #goliaz #oklm #health #fitness #goliazhiit  #fitnessaddict #fitspo  #cardio #gym #train #training  #motivation #instagood #determination #lifestyle #getfit #exercise #workout #freeletics #nevergiveup #ocr #trail #trailer #iloveburpees

Peace
Pk & Flips 😎 #parkour #training #freerun #igels #igelsclub #run #catleap #wallflip #backflip #crossfit #motivation #like4like #ninjawarrior #ocr #bars #workout #fly #herorace #гонкагероев #инструкторыгонкигероев #russia #spb #saintpetersburg #zenit #champion #luxury #vodka #puma #peoples #elite
Full ReHab... se agradece un Dino Egg! @esportiva.pe y @au_adamesft. #EsporivaTeCuida #DeportesDePM
Ogni giorno è un giorno buono per allenarsi, tra la corsa e lo spirito, ci vuole tempo per prepararsi correttamente alle spartan race.
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Voi come vi allenate per le gare?
🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️
Dove mi alleno @arena_crossfittravagliato •







#spartanrace #spartan #ocr #fitness #workout #motivation #running #crossfit #training #spartantraining #run #fitnessmotivation #fit #ocrtraining #gym #arenacrossfittravagliato #nevergiveup #obstaclecourse #nihildifficilevolenti #sport #infernorun #goals #toughmudder #aroo #spartanstrong #spartansprint #trailrunning #beastmode #runner #infernomud
🔥Dopo un’allenamento lungo e intenso la muscolatura è molto tesa, vi consiglio l’utilizzo del FOAM ROLLER. 🔥

Agisce sulle fibre muscolari alleviando il dolore. •
In particolare il foam roller è utile su queste parti del corpo:

1. BANDA ILEOTIBIALE

La parte laterale delle cosce può diventare particolarmente tesa durante la corsa. Il massaggio con il foam roller è un must per tutti, ma soprattutto per i runner.

2. QUADRICIPITI

I dolori nella parte posteriore dei quadricipiti possono essere il risultato di muscoli iperattivi.
3. POLPACCI E STINCHI

I polpacci e gli stinchi soffrono in modo particolare durante una corsa.




#fabricoach #stretching #foamroller #running #run #spartantraining #ocr #ocrtraining #nike #metcon #roller #workout #postworkout #gym #training #fitness #fitnessmotivation #spartan #roadtospartanrace2019
Bild från sandsjöbacka 37k Sprang så fort att kameran inte hängde me 😅😂
Ha en riktigt go fredag alla 🤗
Själv ska man springa och klättra senare 😀👊
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@nordicwellness @nordicwellnesspartille #nordicwellness @action_run @enervit.se
Träning inför @arenarunse med alla dessa trappor. #ocr #tränahårthållkäft #toughviking
it's the end of the week 🙌 we made it 🎉 a heads up that tomorrow's morning bootcamp is moving to 7AM ⏱️ we're having our floodlights installed later on 🔦 woohoo 😁

thank you @jhivinie.rose.photography
#ocr #bootcamp #suffolk #fit #outdoor #ipswich #pt #suffolkfitness #ipswichgyms #fitfam #functionaltraining #Gettingfit #workout #fieldfit #obstaclecourse #suffolkfoodhall #spartan #bootcampworkout #run #running #trailrunning #spartansgxcoach #spartansgx #train #runnersofinstagram #trainhard #trainfun #friyay #friday
#21DaySkipRopeChallenge

#deepcross #elite #fitnessaddict #fitfam #beastmode #fitnessmotivation #crossfit #streetworkout #strengthtraining #africa #melanin #onlinetrainer #fitnessjourney #onlineworkouts #athlete #insta #ocr #southafrica #melaninpoppin #nextlevel #gymlife #gym #instagood #hiitworkout
#functionalfitness #training #fitness
Топ-15 смешных записей в книге отзывов Эрмитажа:

1. Судя по всему, электрику у вас проводили фламандские мастера XVII века.

2. А где в залах мусорные урны? Семечки мы культурно в ладонь сплевывали Гераклу.

3. Смотрительница в зале фарфора сама как фарфоровая кукла.

4. Похотливое раскормленное бесстыдное тело Данаи до сих пор не прикрыто!

5. Пора бы убрать смотрительницу из зала первобытного искусства, которая скончалась в прошлом году во время моего первого посещения вашего храма искусств…

6. Хотелось бы понять, кто такие художники-фламандцы. Я посмотрел по карте, страны такой – Фламанда – нету!..

7. Экскурсовод Палкина бьёт по рукам метровой указкой. Есть ушибы, переломы.

8. Обошёл все залы и кабинеты Эрмитажа, но директора так и не нашел! Он вообще работает или только деньги получает?

9. Не понравился бюст Ленина в Античном зале. Совершенно не похож! Они там что, Ленина не видели? Ветераны ЖЭУ № 5

10. Какой идиот посоветовал вам ухаживать за вашим великолепным паркетом с помощью солдатской казарменной мастики?!

11. Вы задолбали уже своими стёклами защитными вокруг экспонатов!!!

12. Последний день Эпопеи это рулезз!

13. Неприятно удивлена, что в музее фарфора не представлена продукция нашего Богдановичского фарфорового завода. Администрация Эрмитажа, якобы случайно, рекламирует только зарубежного производителя!

14. Наличие смотрительниц только старше 60 лет очень сильно разочаровало весь экипаж нашей подлодки. Мы ведь целых полгода ждали этой экскурсии…

15. До сих пор поражают туалеты Эрмитажа! На кой чёрт русскому императору нужны были сорок шесть унитазов и двадцать три писсуара?!

#мояборода #мужик #ocrrussia #топимЖир #ска #sfs #спб #сушкапиплы #головинскийпро #моялюбовь ❤️ #питер #golovinskiypro #подпишись #ростов #лайки #Reebokinpark #ocr #январь2019 #здоровье #планка #ipтелефония #эрмитаж #яйцо
Aroo! Spartan Race Kaprun - Super Distanz Age Group❄️🤜🤛
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Kopf einziehen und den Fokus immer schön nach vorne richten 🐗💯
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Obstacle : ⚔️ BARBED WIRE CRAWL 💥🏔
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#spartanrace #spartans #spartansuper #ocr #ocrathlete #snow #runningman #athlete #athletes #trail #trailrunner #runner #runnerslife #nature #outdoor #outdoorsports #obstacles #aroo #fitnessmotivation #training #noexcuses #run #mountains #beautifulday #österreich #me #fun #beastmode #laufen #runnersofinstagram
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@brooksrunningde @zeusproteinsoda @wingmanpower @fitness.reiser
#flashbackfriday to my first ever buzzer in a major ninja competition! Australia was by far the best trip I’ve ever been on. Good vibes the entire time! Can’t wait to see all my Aussie friends come though to the states and take on our @nationalninjaleague world championships! This was my first ever major buzzer but it definitely won’t be my last! Big thank you to the rest of #teamusa for all the great coaching @jake.murray @j0nthegiant @mike.ravert @themoustache_ninja @ninjanickythumbs
Před rokem jste si na zimní edici @grtriumphalis sněhu neužili, ale pevnost Josefov má svoje kouzlo i tak 🔦 Uvidíme, jak to bude vypadat 8.února! 🏃🏻‍♂️🏃🏻‍♀️
Water obstacles..don‘t know if I‘ll ever geht used to them 😤 what about you?
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#ocr #fitness #spartanrace #running #spartan #workout #run #fit #sport #motivation #fitfam #gym #obstaclecourse #runner #fitnessmotivation #trailrunning #spartantraining #athlete #obstaclerace #race #aroo #ocrathlete #medal #medaladdict #trifectatribe #blog
Your body can stand almost anything, It’s your mind you have to convince.
Hang in there boys it’s going to be an epic 2019! @chasing_the_dream_ocr
@kyleericwilliams .
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#overcomingobstacles #brothers #ocr #running #runningforacause #beyondblue #beyondblueofficial #illshowyou #rawchallenge #monkeybars #monkeybar #grip #gripstrength #mentalhealth #mentalhealthawareness
I miss being a kid. My only responsibilities were running around & laughing a lot. And someone else was in charge of my hair... #beYOUTHful
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#Throwback #Flashback #Spartan #SpartanRace #MyPlayGround #MyHappyPlace #DontGrowOld #KeepPlaying #ForeverYoung #OCR #OCRAthlete #SpartanSoCal #ActiveFaith #Fit_Four #FNXFit #Fitness #FitFam #CrossFit #UltraAthlete #UltraRunner #Endurance #Blessed #GodIsGood #Aroo
🐻 Даже если ты падаешь лицом вниз, это признак того, что ты движешься вперёд.

#bearrace#bearrace2019#дикийзверь2019#гонкиспрепятствиями#гонкаспрепятствиями#ocr#ocrec#ocrwc#ocrathlete#ocrlife
#ThrowbackThursday done right with @dickey947 Out just making 2-Strokes great again! @big10_racing -

#kx250 #2004 #1999 #twostroke #2stroke #kawasaki
Each drop of sweat represents the promise of future results, the single minded purpose of dedicating yourself to something. Every gain seen is a gain earned by making time, and putting in the work even when your body, and time mock you. Or.... OR...... you’re just sweaty AF after a killer leg day on the #dailypump followed by some HIIT training with a 20lb vest. Who’s brilliant idea was that....?
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#onafuckinmission #fitnessaddict #fitnessfreak #itsajourney #gottahaveaplan #levelup #bodybuilding #fitness #ocr #fit #beachlife #sailing #beachbum
Halte dich an das was dich glücklich macht und meide das, was dich Energie kostet.
Schön wie ein #Pinguin auf dem Bauch 😅😂🤣💪🏼 und im Schlepptau mein #ocr #buddy .
Do more of what makes you happy and leave things, that takes to much energie.
Like #penguins on the bellies, with May orc Buddy 💪🏼
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#dennishoerlpersonaltraining #seikeinpommes #skp #fit #fitness #fitnesstrainer #fitnessmotivation #motivation #run #running #laufen #schnee #winter #snow #slide
@chocolatecheek90 @_fitbody_fitmind_ @spartan @spartanrace @spartangermanyaustria @spartanraceeurope
⚡️🔙Friday 🖤
#mma 🥊Fight NL🧡2013
#sport #athlete #vegan #meditation #balance #bjj #art mma f #fashion #design #tattoo #ocr #crossfit #fitnessmodel #artist #fitness #model #fitfam #fitdutchies #fitnessjourney #fitchick #mensfashion #running man th #beast #beastmode cardio #workout #streetworkout #kickboxing #boxing Cheers
So it's going down. The first race of the US national series. The goal is to qualify for the Spartan race world championship.
Glad to have @franki3fitness and @tfig22 headed out there. Aroo...... #spartan #roadtotahoe #ocr #fitness
So proud of these people right here. We hit it hard tonight thanks to @spartan_sips831 for inspiring! Partner circuit 5 stations 10 mins each staton AMRAP 2 min rest. #1 - 40 slam balls, suicides #2 - 20 hanging wreck bag cleans, suicides #3 - 30 kb swings 200 jump rope #4 - 40 Box step ups 200M run # 5 - 20 dead lifts 200M run 🏃🏽 🏃🏽‍♀️ 💪🏼👊🏼🏋🏽‍♀️💙 #WeAreLivingProof #StayAbove #Evolve #Team #Family #Spartan #SpartanRace #Aroo #SpartanTraining #OCR #WeAreSpartan #BootCamp #MacheteMadness #LVFT #FMF #Fitness #FitFam #FitLife #Dedication #Perseverance #MyOnlySourceOfMotivation #WhoGotMoreHeartThanYou #NoOne #GatherTogether #WeDoWhatOthersWont #WeHaveHeart❤️
Saturday Session tomorrow 5am - 7am at @adventureobstacle

#challengeyourlimits
#timetoplay
#ketorecovery
#airteam

#saturday #ocr #obstaclecourseracing #obstaclecourse #training #trainingday #salomon #ketonutrition #airteamsa #technique #fitnessmotivation #fitness #earlymornings #trainhard #runner #workout #motivation #fit
Un día a la vez . 🔥😈🔥🇲🇽🔥😈🔥 #ocr #ocrathlete #ocrtraining #ocrlife #training #workout #recovery #fivefingerdeathpunch #metal #spartanrace #Spartan #Goals #success
Another late night #wod

Partner workout
>5000m row< (switch every 500m) 20:04
>100 burpees
>100 over head plate squats
>100 KB sumo squat to high pull
>100 KB swings
>5000m row< (switch every 500m) 19:39!! I am 💀
#fitness #fitfam #letsgo #nitraflexburn #motivation #ocr #ocrtraining #spartanrace #goruck #workout #everydayislegday
#Repost @spartanarabia We'll see you at the start line 💪
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#SpartanArabia #Bahrain #BahrainStadion2019 #BahrainNationalStadium #SpartanStadion #OCR
Training with my nephew 4 years ago😁💪 #handbalance #poledance #workout #training #balance #fitnessmodel #pole #yoga #yogainspiration #freerunning #gymnastics
#strength #handstand #planche #acrobatics #nolimitsacrobatics #streetworkout #ocr #nutrition #fitness #parkour #calisthenics #humanflag #denmark #copenhagen #acroyoga #health #motivation
Кочевники, времени осталось мало, а значит и слотов становится все меньше!
РЕГИСТРАЦИЯ В АКТИВНОЙ ССЫЛКЕ ПРОФИЛЯ ☝️
#всетыможешь
#adrenalinenomadrace
#ocr
#ocrkz
#гонкакочевников
#tb to last weekends #spartanracekaprun -
2 races
2 firejumps 🔥🔥
2 first places 🥇🥇 #spartan #spartanrace #firejump #firejumpfriday #winterrace #race #firstplace #jump #fire #friday #spartanglobalba18 #spartanba18 #teamcelticwarrior #spartanwomen #finishstrong #spartan40 #ocr #ocrrunner #happyme #win #medals
🙂The look on your face when you just owned the barb wire obstacle! 👊 shoutout to @micky_the_kt well done brother. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@anshongkong @stringzofficial @silvermark.tv
FAMILY NINJA/ OBSTACLE PLAY

We are hosting a Family Ninja/Obstacle Play session, on Sunday 17th February, from 10.30am – 12.00pm.

This session is for children between the age of 8-15, who must be accompanied by their parents or an adult.

A maximum of 2 children per adult, so if you have 3 kids attending, 2 adults must be present.

The cost is $15 per child (under 16) and $15 per adult when booked online, or $20 pay on the day (subject to availability). This is a great chance to spend some time with the kids, staying active and away from those screens!
Register via the link in our bio.

#geelong #geelongboxing #geelongboxingandobstacletraining #gtown #spartanrace #toughmudder #ninjawarrior #obstacletraining #ocr #surfcoast #bellarinepeninsula #geelongfitness #fun #family #community
Mud love 😜
#xletix #friyay
Badasses!! My OCR Class workin on the Rock Wall!! #OCR #spartan #rockwall #grip #gripstrength #badass #fun #spartanrace
Lets drive some tram in -8 degrees 😋😊 Have a nice friday my friends and dont forget to flex 💪👈❤ #elite_apparel_exclusive
#teamelitesweden #lasportiva #iamocrelite #trailrunning #fitness #träna #sweden #spartan #wod #outdoorgym #crossfit #ocr #ocrteamelite #netherlands #bodybouilding #workingprogress #sportswear #athlete #familj #trainingday #strong #nutrifarm #ocrfamily #göteborg #spartan #noexcuses #stayhumble #sportswear #bicepswinrace
Hemma från Nynäshamn igen. Blev ett lättare pass idag. Och snart iväg och bada med tjejerna 😃
#member24 #member24kopparlunden #ocr #ocrtraining #ocrträning #garmin #garminconnect #forerunner235 #intervaller
Slowly making my way towards a much needed weekend 🤩
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#fitdk #fitspo #fitfam #satsdanmark #fitspiration #calisthenics #fitnessaddict #ninjawarrior #fitgirl #crossfit #healthylife #parkour #gymmotivation #ocr #spartanrace #marathontraining #sundhed #fitness #gymlife #cleaneating #fitnessmotivation #crossfitgirl #runnergirl #trailrunning #weightlifting #bodybuilding #gym #workout #bouldering
Sometimes you have those days. Working all the way up until you walk through your front door. Didn’t really feel up to working out. Chugged some pre-workout, warmed up the garage gym, changed, put @nbctitangames on the tv and cracked out a good chest workout. It’s that feeling you have after a good workout that motivated me tonight. #whatmotivatesyou #superset some ring pushups with bench. 💪
Who's in for park run tomorrow morning?
#parkrun @dom1n1ka
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#motivate #ocrwc #truegrit #obstacleracer #running #onemoorerep #lunatic #toughmudder #rawchallenge #change #consistency #fit #spartan #spartanrace #spartantrifecta #obstaclerace #ocr #ufcgymaustralia #ocrrunner #ocrracing
#obstacles #obstacleracersaustralia #endureeverything #personaltrainer #spartantraining #runner #obstacleracers #aroo #stuntman
Nieuwe locaties checken! 📸 ➭
De Monkey Fun Run is all about FUN en hoe meer zielen hoe meer vreugd! Hoe leuk is het om een Monkey Fun Run te doen met je beste vrienden, ouders, broers of zussen, of wat dacht je van een sportief èn supergaaf èn gezond èn uitdagend èn team buildend teamuitje?! 🤯! Welke collega's zou jij uitdagen- ehhh, uitnodigen? 👀💪🏼
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#workit #work #monkeyfunrun #FUN #ocr #obstaclerun #workout #gym #run #goforit #fitness #health #noexcuses #letsgo #sports #training #strong #fun #outdoor #nature #lifestyle #fit #obstakelrun #getfit #training #lookinggoodguys
We'll see you at the start line 💪
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#SpartanArabia #Bahrain #BahrainStadion2019 #BahrainNationalStadium #SpartanStadion #OCR
Начиналось все хорошо... но так ведь неинтересно же, правда? В общем попал я вместо Харда в ультраХард...ну что вам сказать, пока я бегал, я вспомнил кличку свиньи у бабушки, познал тайну мироздания и успел составить три версии завещания. Короче, если хотите выбить дерьмо из головы то вот вам рецепт- Карельский тест 500 от @rozzzoff1 #heroracetraining #herorace #ocr
Gmahkopf-beauty. @sobolewska.sabina

#teamterrorireland #ocr #climbing #father #ocraireland #fitness #ocrwc #obstaclecourse #obstaclesathlete #obstacle #obstacletraining #dontfuckabout #lifestyle #polishman #ocrathlete #dadtraining #under40 #muddest #makethemostofit #roadtogdynia #running #alps #niederau #snow #skiing #jagermeister #aperski
Time To Kick Ass !!! #agogemongolia #spartanelite #spartandelta #spartanracemexico #spartanracemx #ocr #ocrathlete #agoge #spartanathlete #spartanagoge #spartans #spartanmexico #spartanendurance @spartanrace @spartanracemx @spartanendure @spartan

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