#spartan

300 - First Battle Scene - Full HD 1080p - Earthquake. No Captain, Battle Formations... video

I came. I conquered. I can’t wait until the next! I have bruises everywhere and mud in places mud shouldn’t be but it was amazing! Hopefully I’ll still feel the same tomorrow when the soreness kicks in but as of now I’m ready for more!
#spartan #spartanracing #fitmom #fitmomsofig #trainhardraceeasy #stfu #maxxfitness #doitforyou #honorseries #goforthefinish #neverquit
I'd say it was a pretty great day and that life is really quite lovely.
#training #yancycampofficial #yancycamp #ocr #run #running #cardio #strength #strong #spartan #masters #spartanmasters
Repost Coach @alimurtado07 Jangan Di Putar terus. Nanti Aku Capek :D

Ketika Lap ke 19 Menuju Lap 20.

Aba-aba nya ketika Hitungan 9 Langsung Sprint karena Lap Terakhir 😄

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@sparko_indonesia_real @sparko_aceh@sparko_ambon @sparko_bogor @sparko_medan@spartanhouse @sparko_batangkuis@sparko_jakarta1 @sparko_belawan@sparko_bandung @sparko_malang1@sparko_jogja @sparko_semarang@sparko_subang @sparkomakassar@sparko_padang @sparko_serang @sparko_solo@sparko_ciamis @sparko_subang @sparko_cimahi@sparko_polman @sparko_kag @sparko_pekanbaru@sparko.lampung @sparko_palembang@sparko_purwokerto @sparko_bogor@sparko_buleleng_bali @sparkopindad@jambul_merah_cheetah @putra_sparko_bdg@indraegha_sparko_bandung@calisthenics_athletes @ulissesworld@calisthenics_best @ikhwan_streetworkout@iraninja 
@jambul_merah_cheetah .
#spartan #komando #sparko #sandi #freestyle#legdance #tiktokindo #tiktok #northsumatera#army #tni #polri #stan #ipdn #sekolah #kedinasan#love #follow #like #comment #thesparko@rynosaurusflex @scott_mathison_@zahahadidarchitects @jatim.muscle@muscle.union @minangmuscle@katamotivasi_hidup @katayangbijak@katamotivasi @kata_kata_otaku@spesial_kata_motivasi
Sending lead down range..........#Overthrow #spartan #grimreaper
Quad cramps are the absolute worst...nothing like a good gutcheck #spartan #spartan2019 #quadcraps #spartanrace
Being positive is easy. But to stay in positive is another level. 'Trying' can always help. Let's start by being grateful today. 😊
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#selfimprove #focusonyourself #positive #keepgoing #running #everykmcounts #everykmmatters #spartan #spartanwomen #fitness #motivation #inspiredtoinspire
Today I ran my first Spartan Race Super. It’s an 8 mi. run with 20 obstacles, and I got to do it with the best team in the land, THE LADS. Included in the post is the team and my results!
Run out to Crusoe with the boys!
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#run #running #trailrun #trailrunner #fit #fitness #train #training #fitfam #fitsporation #fitspo #wod #spartan #fitnessmotivation #workout #spartanrace #spartanstrong #strength #exercise #spartantraining #spartans #cep #harlequin #obc #originalbootcamp #strength #strong #motivation @glenscholtes @j.hart16
Had a blast #spartanrace 2019 !! Some bruises but it was worth it !! ♥️ #motivation#texas#spartan
A Bounty Hunter, a Ninja, and a Soldier walk into a comic convention..... #c2e2 #cosplay #metroid #samus #naruto #zabusa #halo #masterchief #spartan #nintendo #microsoft
Weekend Vibes! Let’s Go State! 💚 #MSUBasketball #Spartan #SaturdayNight #Selfie #Snapchat
Jump, Shoot, Shoot.

Stay Human
Showed up for my first Spartan Race and had a blast!
Anytime I can blend my selfish goals with Family and Friends, it’s a win in my book.
I’m extremely fortunate to be surrounded by such a great group of people.
The support and inspiration from everyone is unbelievable. .
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#familytime #spartansanantonio #spartan #sanantonio #nodaysoff #familytime #raceday #obstacles #spartanrace #earnednotgiven #finisher #fathersonrace
Porque dicen que en blanco y negro es arte jaja #pachucahidalgo #primavera #spartan
#Repost @tx_taylor_tx_cia with @get_repost
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Got that new @combatironapparel swag to help me conquer my 5th overall spartan race this morning! #alphafemale 8 miles, 28 obstacles!! Head over to CIA page and use TSCHUFF15 for a little extra off the top of your purchase! #postpartumfitness #postpartumbody #postpartum #trifecta #combatveteran #combatironapparel #tacticalathlete #fitmom #strongasamother #onetoughmother #spartan #spartanrace #spartanwomen #trifectatribe l #oefveteran #fitwife #veteran #spartantransformation #MMETC #mutualmuscle #trifectaqualifier
#MSU looking pretty bad for a few minutes there. Hoping they can pull off a #win, but damn let's get it together guys! #marchmadness #spartan #basketball
Thankyou to everyone for all the Birthday love. Although I did work yesterday I did not go unloved.
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Recovery run session this morning. Now time for a family birthday celebration. ☀️🍺❤️ #TeamAussieAthletes🇦🇺
After competing in the Bataan Death March a week before it was a great feeling making podium. I’m chasing that top spot though. It’s hard work to take that spot my competitors want that spot just as badly as I do. We all put in work and that work is shown out on the course.
@spartan
@spartan
@inov_8 📸: @denise.sanchez.79
#spartan #spartanrace #spartansuper #inov8 #podium #placing #runner #spartanagegroup #winner #dreaming #spartanlife #newmexico #lascruces #runnersofnewmexico #mylife #amazing #awesome #great #runningmotivation #work
Cause Saturday’s are for training and trial runs for the Murph right? First time we split 50/50. #training #ocrtraining #spartan #igfitness #murphchallenge #instafit #instapic #fitmom
I Jogged!!! For the first time since my injury !! No pain and it felt so good to crank the music and just get it outta me !!! @spartan in July so there shall be more of this for sure!!#l5s1recovery #spartan #spartanrace #jogging #igotgoalsbitch
Early morning 13k trail run - Australia is not only desert and surfing 😅 not one single stretch on flat grounds and high humidity - perfect for getting your heart rate up! #australia #downunder #trail #run #itsalifestyle #morning #weekend #spartan #hills #view #workhardplayharder #somersettrail #explore #getoutside
Getting ready for the Machete 4 hour Multi-lap Trail Race April 6th at Lake Perris,Ca this is perfect to get some training in for the Spartan Big Bear!🐻 or just to challenge yourself and rack up some miles!! 🏃 🏃‍♀️ sign up at www.machete.com
@machetemadness
@juniormartin4 @eliafigueroa_ocr
Very proud of my trainees for this awesome accomplishment, I wasnt able to run with them due to injury but they accepted the challenge and conquered the Spartan Super Aroo, #noexcuses #nodaysoff #StayFitStayRichFitness #vamonos #Spartan #SpartanSuper #Trifectayear #SprintNext #OdessaTX #Aroo
I was soaked!!! I slipped right off #calisthenics #calisthenicsgirls #squat #squats #Spartanrace #spartan #iamspartan #girlswholift #momswholift #womenwholift #abs #core #fitness #fitnessjourney #glutes #hayward #sanleandro #weightloss#legday #mrfixit #progressnotperfection #progress #weightlifting#motivation
Project ReliGym's TAK

Today's focus is pulling through the full chain, from biceps, to lats, to mid/ upper back.

The idea today was:
ISOLATE THEN INTEGRATE

What does that mean? First we want to wake up each segment by doing some isolation work, THEN force them to all fire together. - RING CURL PLUS
kick back Into a reverse plank with palms down. Initiate a curl while keeping rigid from shoulder to feet (think plank). As you curl, supinate (go palms up) as you curl, then at the end, punch up around 2 inches to hit the long head of the bicep. This hits all 3 motions of the bicep (elbow flexion, forearm supination, and shoulder flexion. -LAT PULL DOWNS
everyone knows this gem, but let's hit the finer points. Get in an athletic stance with your chest at about 45*. Lock the elbows out and press down and back. At the bottom twist your thumbs in to your legs (pronate) and think about driving your hands down to the floor as far as possible. -PRONE SNOW ANGELS
ok so not all the way prone. Get your bench set up somewhere below 45*. Get to light plates (5s shown) and move as smooth and fluid as possible. Lift out to the sides (lateral), move around to overhead, and reverse. Keep your shoulder blades retracted the whole time. The focus of this really is on scap control, so keeping retracted should be your #1 focus! - L HANG TUCK PULLS
If you dont have the gloves, no worries. Just use rings or a bar! The goal here is to force all of the isolated muscles to fire together. In this movement, all 3 areas are firing the whole time, BUT the beauty comes from how they all I individually take center stage at certain points of the movement. During the L hang, the biceps are the prime mover and the lats as well as mid back are accessory. During the rotation the lats take over, and during the pull is is predominantly mid back.
NONE OF THIS SHOULD BE PERFORMED FOR SPEED! THIS IS A QUALITY DAY!
Let me k ow what you all think!

#crossfit #fitness #strength #gym #tak #spartantraining #spartan #ocr #fit #health #fitfam #BuildingBetterHumans #movementculture #FunctionalBodybuilding #functionalFitness #gymaddict #rockclimbing #bouldering #fbb #wod #workout #calisthenics
YEAH BABY #MichiganState #GoGreen #GoWhite #Spartan Pride #SpartyOn
...the rock...#robertobagg10collection #sidecollection #artstudio #arts #sketch #sketch_dailydose #artsy #sculptor #sculpture #spartacus #shield #prime1studio #artstrending #clay #colecionatoy #istanbul #turkey #nişantaşı #vikings #vikingpersibclub #helmet #helmets #spartace #spartanrace #spartan #art #sculptors #sword #swordartonline #shield #theshield #art
Everyday you have the opportunity to get a little smarter. I guess the earth isn’t fake. 🤷‍♂️👽
Only if we could play like this every game,besides the turnovers!But other then that good first half.#gogreen #gowhite #spartan #michiganstate #ncaabasketball #tournmant#spartanstrong #spartandawgs #likeforlikes #doubletap
New day new team achievement as @jason.seda15 and I are in the final stretches of training for the ultra beast in NJ next month! Also we are on an amazing pace to knock out our goal of 2019 miles this year in 7-8 months! #wearetherunners #runitfast #fitnerd #nerd #kofitnessny #kofitnessnycosplay #spartan #ocr #ocrracer #ocrracing #spartansprint #spartansuper #spartanbeast #trifecta #spartantrifecta #worldrunners #gamer #Spartans #run #running #runningman #obstacles #obstaclecourse #runtheedge #spiderman #superman #goku
GO MSU! 💚 🏀 #mSU #CoachIzzo #izzo #GoMSU #Spartan Love 😘 #NCAA #MyBracketSlaps #billieholidayEarrings
#calisthenics #calisthenicsgirls #squat #squats #Spartanrace #spartan #iamspartan #girlswholift #momswholift #womenwholift #abs #core #fitness #fitnessjourney #glutes #hayward #sanleandro #weightloss#legday #mrfixit #progressnotperfection #progress #weightlifting#motivation
Tarde de ascenso al cerro 💪 #Spartan #PuebloMagico
Trying to stay hydrated with Shiner Bock!!!! A well deserved beer 🍺 . Cheers !!!! Time to get some rest and get ready for tomorrow. #spartan #sparta #sprint #super ##spartanweekend #sanantonio #satx #texas #dallas #dtx #run #mudder
MasterChief 💪💪💪 ;Solo para conocedores) Entrenar a John: una misión de Ben-87 😂😂😂. #Masterchief #Halo #Cortana #Spartan #John117 #ProjectSpartan #CuandoLeEnseñabaACombatir #AprendióBien
The Rare Breed Spartan is smokin’ hot!
Trabalho realizado agora. .
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#sketch #tattoo #tattoos #drawing
#spartan #tatuagem #warrior
This is what happiness looks like, even after 8 miles and 28 obstacles! #spartansanantonio was probably my favorite course so far, absolutely beautiful and @cim55 and I CRUSHED these obstacles. We both even hit the spear throw for the first time ever!!!!! Probably my proudest moment 😂😂 Now let's do it again tomorrow!! @spartanrace @spartan @spartanwomen #aroo #iamspartan #spartan #spartantrifecta #spartanstrong #fitspo #fit #girlswholift #strongwomen #fitchicks #FITness
Halo Novels, Comics, and Reference/Art Books! 😎 Everything that has been released so far. I didn’t realize there was so much out there. 😳 Plenty of reading material if you wanna learn more about the Halo Universe and it’s characters.
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#Halo #HaloBook #HaloCollector #HaloArt #HaloGear #UNSC #Spartan #Covenant #Forerunners #Backstory #HaloCE #HaloCombatEvolved #Halo2 #Halo3 #Halo4 #Halo5 #Halo5Guardians #Halo3ODST #HaloReach #ODST #NobleTeam #Xbox #343Industries #Microsoft #TheLegendary117 #Geek #Dork #Nerd #Gamer #ILoveHalo
Earlier today, did my first rugged maniac. It was like a big’ol playground... I had so much fun! Thank you @juvi28 💜💪🏽 #calisthenics #calisthenicsgirls #squat #squats #Spartanrace #spartan #iamspartan #girlswholift #momswholift #womenwholift #abs #core #fitness #fitnessjourney #glutes #hayward #sanleandro #weightloss#legday #mrfixit #progressnotperfection #progress #weightlifting#motivation
We did it! Super Spartan in the books. Everyone finished. Victory is sweeter knowing we all pushed through even during the most difficult obstacles. Way to go everyone. #1remaxprime #remaxprime #spartan
What a great course. This was designed so well. I loved it. I certainly hope they keep this venue for future events. @spartan #spartanSanAntonio #spartan #spartansuper #ocr #spartantraining #fiercegearocr #hammerheadocr #spartanrace
“Happiness is not something you postpone for the future; it is something you design for the present.” -Jim Rohn👈🏻🤔🤔🤘🏻👊🏻#fitness #fit #tattoos #inked #metalhead #metal #gymtime #musclefitness #armygreen #spartan #warrior #esketit #sendit #keepyourheadhigh #gamer #gamers #twitch #yeeyee #tennessee #murica #isymfs‼️ #jimrohn #jimrohnquotes #fitnessmotivation #righttobeararms #planetfitness #yeet #hardwork #comeandtakeit #vascularity
Our Strongman equipment was recently used at this year's Beast of the Bay Strongman competition! 💪💪
If you're looking to compete in Strongman we have all the equipment you need to train and get ready to compete! Come train with our team at WARCAT Strength Gym!
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What's your favorite Strongman event?
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https://www.warcatfitness.com
1033 S Bascom Ave. San Jose, CA 95128





#fit #fitness #race #warcatstrengthgym #fitnessmotivation #deadlift #fitnessgoals #workout #train #training #sanjose #bench #gym #gymtime #healthylife #motivation #goals #powerlifting #squat #personalrecord #spartan #spartanrace #functional #teamwarcat #sanjose #campbell #warcat #hiit
Here we go Spartans, here we go! Beat the Goffers!

• Elijah Craig 18

#lansingareawhiskeysociety #podcaskers #whiskey #whiskeygram #whiskeylover #instawhiskey #whisky #whiskygram #whiskylover #instawhisky #bourbon #bourbongram #instabourbon #ncaabasketball #marchmadness #izzo #spartan #michiganstate #gogreen #gowhite #sparty #elijahcraig #elijahcraig18
#whiskeyrow
I was wondering what would break first...your spirit? Or your body?
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Follow the Fellowship
@_.grim_ @thehaloenthusiast
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#halo #reach #haloreach #haloinfinite #halo5 #halo4 #halo3odst #halo3 #halo2 #combatevolved #odst #halolegends #halomeme #cortana #spartan #elite #halo2anniversary #halomcc #nobleteam #noble6 #noble7 #thedarkknightrises #redvsblue #haloart #masterchief #halowars #halowars2 #bane #bungie
SAN ANTONIO
Spartan Super 8 miles
#spartan
#soGrateful
#Blessed
San Antonio Spartan Super is in the books! 8+ miles and 28 obstacles later I think ALL of me was tested today! Almost died!! 💀

#elitemma #elitefamily #spartan #spartansuper #obstacles #spartantrifecta #bjj #jiujitsu #brazilianjiujitsu #bjjgirls #bjjlifestyle #rabrand #jiujitsusavedme
First spartan race of the year tomorrow for me! Let's gooo! AROO AROOO AROOO! #BLESSED #BBG #spartan #fitness #lion #SanAntonioSpartanSprint
I love days like these! People with goals & purpose. All different but coming together to get the job done. It is a privilege to experience these moments.
This is all about you when you are walking down the path to discover what you want to do with your goals.
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There is no one can stop on you because there is nobody is on the path.
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The path doesn’t have an end.
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There is so many of work put on your shoulders everyday because this is what you want to do with it.
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There is no quit.
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There is no give up.
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There is only way to winning by work hard.
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What you need to be put 100% believe in yourself no matter how did you work hard everyday for what you want to do with goals.
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Not happy? Keep going on.
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Frustration? Keep going on.
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Fail? Keep going on.
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Learn what you have struggle everyday.
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They are build your goals to more winning everyday than what you expect it.
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#neverstop #keepgoing
Your girl right here completed her first #spartansuper 😍 on the road to my first #spartanteifecta
#spartan #spartanrace #weightlosstransformation #fitnessmotivation #fitness #strongisthenewbeautiful
#spartan
#poet #bro #mix #freedom #influencer #poetry  #spartan #combat #likeformore #elevate #quotes #fast #missionimpossible #fashionblogger #streetphotography #music #diary #lifestyle #society  #green #positivevibes #diary #music #martialarts #travel #timelapse #funny  #adventure #academy #poeticvibes #fly #buddhabar
Sully caught all the shiny things and then let me take a picture with my favorite:
SNORLAX 🙀😍🤩❤
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#pokemon #snorlax #pokemongo #pokemonhunting #family #familygoals #race #muddy #pittsburgh #fittsburgh#yoga #ocr #runner #trailrunning #barefoot  #crossfit #savagerace #wod #climb #gripsling #calisthenics #oraliv #vegetarian #barstarzz #spartanrace #spartan #tattoos #rockclimbing
#masterchief #halo #mcmcomicconbirmingham #unsc #john117 #117 #spartan #comiccon
Some slow distance trail hike n jog after hitting back this morning. #livefitdiestrong



#trailrunning #ultraathlete #ultrarunning #spartan #fitness #ocrtraining #livesimply #lifestyle #nature #onewithnature #workharder #functionaltraining @hokaoneone @patagonia #keephammering 🧗‍♀️📹: @bananaleegrace
Work in progress... legs and abs
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154.9 🌺
#gym #gymlife #gymlifestyle #motivation #fitlife #fitfam #fit #fitnessjourney #fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #workout #beastmode #noexcuses #staystrong #goals #summerbody2019 #spartantraining #spartan #adidas #legday
#franknkari

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